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What are your best tips for re-energizing without caffeine?
Green Smoothies - I wrote about it here - changed my life after cancer radiation: http://eliminatecancer.hubpages.com/hub … rgy-Levels
I love genesis pure energy drinks they are a natural way to increase your energy with draining your adrenals!
Bananas are a great choice for energy. Ginseng, Ginkgo Biloba can also help. There are many alternatives to caffeine.
A fresh apple apparently wakes you up more and quicker than a coffee.
So you could try that.
Living in Florida, on very hot/humid days causes a lack of energy..so when riding our bikes, rollerblading or boating, we found spritizing with either peppermint( oil or extract) or fresh lemon mixed with water really helps to refresh and energize. The lemon water with ice can rehydrate you, when you use as a drink. Eating an Orange can give a mid afternoon boost also..The cool thing about the peppermint spritz is, can be used by and around people with allergies, babies and an all over body cool down.
Deep breathing and a brisk walk. Getting your heart rate up releases energy (endorphins?!). I'm not sure about the science of it but I know it works!
Drinking water is one thing. If you're dehydrated, you'll feel tired. Doing something active will give you more energy. Eating cherries can give you energy. Of course, you don't want to get in the habit of eating food for energy because it could become a habit that will cause weight gain.
I drink a cup of rooibos tea in the morning, It is loaded with B vitamins that give you natural energy. Also, I take green superfood, which is also loaded with healthy vitamins that give you a boost in the morning.
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