What is the best way to settle an upset stomach without taking chemicals or over

Jump to Last Post 1-50 of 73 discussions (92 posts)
  1. Eric Calderwood profile image81
    Eric Calderwoodposted 6 years ago

    What is the best way to settle an upset stomach without taking chemicals or over the counter drugs?

    To be more specific, are there any home remedies or foods that will settle your stomach without compromising your health?

  2. Emma Harvey profile image89
    Emma Harveyposted 6 years ago

    Peppermint is a great natural way to settle an upset stomach - try peppermint tea or pick mint leaves from your garden.

    1. MarieAlana1 profile image70
      MarieAlana1posted 4 years agoin reply to this

      I agree. Ginger root is also a great natural cure. Olive oil helps constipation as well.

    2. Craeft profile image80
      Craeftposted 4 years agoin reply to this

      Both of these are my go-to standards.
      But just to make sure, it has to be NATURAL peppermint or ginger.
      I munch on ginger root but some people can't take that burn.
      I also grow peppermint for this purpose.

  3. nasake profile image60
    nasakeposted 6 years ago

    A long road of healthy eating. Also a probiotic daily will help. 8 pints of water daily. 5 fruit and veg a day. Everything the nutritionists say. Try to avoid certain types of fibre. Other types should be eaten regularly.

  4. Catherine Kane profile image87
    Catherine Kaneposted 6 years ago

    I've found ginger ale very helpful. Preferably the type that has actual ginger in it, as ginger is a traditional remedy for upset stomachs

    1. Dubuquedogtrainer profile image57
      Dubuquedogtrainerposted 6 years agoin reply to this

      Ginger is an effective treatment for nausea.

  5. jbosh1972 profile image92
    jbosh1972posted 6 years ago

    On two separate occasions, I got the most God awful heart burn from bad pizza.  Both times I at about 3 red seedless grapes.  INSTANTANEOUS relief was realized both times.

    1. nasake profile image60
      nasakeposted 6 years agoin reply to this

      Heartburn can often be settled with a glass of milk. Grapes can make it worse for some.

  6. Tonipet profile image83
    Tonipetposted 6 years ago

    A half-cup of hot water with a dash of salt can make me feel better. It's been my practice and I found it really very helpful. Many friends have thanked me for sharing this home remedy to them. Thought of sharing it here too. Thank you for this Eric. It's a very good question. Take care.

  7. duffsmom profile image60
    duffsmomposted 6 years ago

    Peppermint is supposed to help an upset stomach but I suppose it would depend on what is causing the upset.  You can trying taking a couple of altoid mints and see if it helps.

    1. Catherine Kane profile image87
      Catherine Kaneposted 6 years agoin reply to this

      I'd think altoids would be a bit strong if your stomach was upset.

  8. MickeySr profile image82
    MickeySrposted 6 years ago

    For me, honestly, there are 3 things that sooth an upset stomach; Bryer's Mint Chocolate Chip ice cream, won ton soup, or (believe it or not) roast pork egg foo young.

    1. Mickji profile image81
      Mickjiposted 4 years agoin reply to this

      Your stomach is really special ! Pork and eggs are something "heavy" as much as toast. Maybe your stomach ache is a result of stress, so eating porks and eggs "relax you" since you like but not because you are really sick ^-^.

  9. hair bender profile image65
    hair benderposted 6 years ago

    Eating ginger root.  You don't need a lot and if you take too much it can burn the mouth.

    1. joanwz profile image82
      joanwzposted 6 years agoin reply to this

      I've heard a variation of the ginger root remedy. Eat a piece of cndied ginger, a sweetened dried version of ginger root, cut into small pieces. It's usually found in the spice aisle at the grocery store.

    2. momaoak profile image74
      momaoakposted 6 years agoin reply to this

      I used candied ginger when I was pregnant-it was the only thing that helped my morning sickness.

  10. Express10 profile image87
    Express10posted 6 years ago

    I agree with Tonipet's answer, a lot of people recommend eating some salted crackers or drinking flat soda. I've never personally drank flat soda because I typically don't drink it and certainly wouldn't have any on hand if it was flat.

    1. Tonipet profile image83
      Tonipetposted 6 years agoin reply to this

      Perhaps salt really makes a good remedy to a stomach upset. Thank you for agreeing Express10.

  11. Dubuquedogtrainer profile image57
    Dubuquedogtrainerposted 6 years ago

    Tea and toast is the old standby. Bland foods such as boiled, skinless chicken and rice is another. Ginger ale is helpful for nausea. Avoid fatty or spicy foods.

  12. buddinglinguist profile image57
    buddinglinguistposted 6 years ago

    Mint, toast, and bananas (for me at least) work very well in settling an upset stomach.

    I've found in Western medicine that people focus too much on the symptoms and not on the root cause. Identify what makes your stomach upset and lower your intake of those foods. If it's chronic, you should see a doctor to make sure everything's OK.

  13. momaoak profile image74
    momaoakposted 6 years ago

    I have suffered from upset stomach's for years and have found that hot green tea with honey works really well, as does ginger or peppermint tea. My father always made hot green tea when I was sick, and it works.

  14. rdown profile image76
    rdownposted 6 years ago

    My mom used to boil a bay leaf in water for about 5-10 minutes and then add a bit of sugar.  Tates good and supposed to help your digestion.

  15. A C Nortal profile image60
    A C Nortalposted 6 years ago

    Honestly, I find that laying on my back is one of the best ways to settle my stomach. Our impulse is to lay in fetal position, but the lining of the stomach is thicker in the back. Laying on your back allows your stomach acid to spread out along the thicker lining which doesn't feel as much irritation. At least, this is what I've been told. I don't really have any scientific proof of it.

    Also, ginger, peppermint, some say milk is good others say milk is bad.

    When I had a stress ulcer I was put on the BRAT diet, which is Broth, Rice, Applesauce and Tea. These are foods that shouldn't upset your stomach because they are so neutral.

  16. netraptor profile image59
    netraptorposted 6 years ago

    Depends on what's causing the stomach problem. One thing that works wonders is a couple tablespoons of lemon or lime juice with half a teaspoon of baking soda dissolved in it. Drink it once the fizzing stops. It reduces the acidity in your stomach and kills off bad yeast. It's more for general discomfort, though.

    If you have diarrhea, nothing's going to touch it until it lets up. Blueberries and bananas help rejuvenate your stomach after a stomach bug. Also mint tea, but everybody else has already mentioned that. :-)

  17. daisydayz profile image86
    daisydayzposted 6 years ago

    If its just a one off bout, flat coke, helps get the sugar you need and settle any acid in your stomach. If its long term, then yes healthy eatting is the only way to go,

  18. GoldenLotus69 profile image58
    GoldenLotus69posted 6 years ago

    Fine dried mint leaves (smashed/crumpled by rubbing with palms) added on food or drinks always works for me and my family. For food, we usually eat mongo rice (rice with mongo seeds cooked together) and yoghurt, and we sprinkle the dried mint leaves on both rice and yoghurt. Then, we drink rose water juice made of rose water, khak shir/ teff seeds, water, sugar, and ice. Another remedy we use is grated apple, rose water, sugar, and ice mixed together, then we eat or drink it cold. These have always worked for us. Got these remedies from my husband who is a doctor. Hope they work for you too.

  19. krillco profile image92
    krillcoposted 6 years ago

    I grow culinary and medicinal herbs. Gather a cup of mint leaves (common mint, not one of the fancy other flavors), wash them in just water, steep them in a cup or so of boiling water, remove the leaves, add half a teaspoon of honey, and drink it once it cools enough to do so.

  20. YvetteParker profile image72
    YvetteParkerposted 6 years ago

    Drinking gingerale normally does the trick for me. I do not like taking OTC drugs either.

  21. creativebutterfly profile image59
    creativebutterflyposted 6 years ago

    I agree Mint settles your stomach so does  Camomile or warm water.

  22. royalblkrose profile image59
    royalblkroseposted 6 years ago

    ginger ale or ginger tea. (get some ginger root, shave or cut into pieces- simmer in water, for about 20 min... strain and serve.... strongly advise using stevia, honey or agave nectar to sweeten).

  23. eric2112 profile image84
    eric2112posted 6 years ago

    I often sip on a glass of ginger ale. The combination of carbonation and the flavor calm my stomach almost immediately.

  24. profile image0
    oceansiderposted 6 years ago

    I don't get an upset stomach often, but the times I did, I drank peppermint tea and that seemed to alleviate the problem.  Another thing that works great is eating yogurt.

  25. Vasiliki Bouras profile image59
    Vasiliki Bourasposted 6 years ago

    Ginger root, cut up in chamomile tea works wonders for me.

  26. annaglomesh profile image58
    annaglomeshposted 6 years ago

    I use fresh ginger cut up in hot  water..

  27. Steven Gray profile image83
    Steven Grayposted 6 years ago

    I like to warm up coconut milk with turmeric and ginger.  It is very soothing, and delicious to boot.

  28. JamiJay profile image85
    JamiJayposted 6 years ago

    Real foods such as, ginger root, and/or hot water with lemon juice. Caffeine free teas containing lemon or ginger, tend to work as well (but avoid teas with added sugars are artificial flavoring).
    When sick, avoiding sodas and ginger ales are best. These products contain high amounts of sugar and will actually hurt your stomach more. And are usually not naturally flavored (if they are labeled as being so, they usually contain very small traces of natural flavorings).
    Keep it as raw and real as possible when your sick, it's always best.

    1. jacksson47 profile image78
      jacksson47posted 4 years agoin reply to this

      Actually, drinks that contain the unnatural sugary substance known as fructose (a derivative of corn syrup) should be avoided at all times. I worked in a fructose factory one time and I would not want to tell you what goes into the chemical brew.

  29. nancynurse profile image77
    nancynurseposted 6 years ago

    I like to suck on a peppermint stick or drink ginger ale. The ginger acts as a natural to soothe an upset stomach

  30. profile image49
    Serendipididuousposted 6 years ago

    Mint is a natural cure for nausea.  Suck on a mint candy, rub mint extract under your nose.  We use it in the hospital to keep us from gagging on sour smells.

  31. lone77star profile image84
    lone77starposted 6 years ago

    The best way to settle an upset stomach is preventative rather than reactive.

    Stop eating packaged food. Stop eating unnatural food that has had chemical additives, like American beef. It's the chemicals (steroids and the like) that cause cancer, not wholesome, natural beef.

    Apple cider vinegar is one method that works beautifully, but it tastes awful.

    Papaya fruit is a much better way. Ginger tea can sometimes help, too.

  32. profile image46
    Rawlifeposted 6 years ago

    Baking soda is the bomb! You just add 1 tsp baking soda to 1/2 cup water and drink it up.  It worked REALLY well for my horrible stomach upset after eating some "homemade" cottage cheese that someone made. I literally felt like a knife was stabbing my insides and pulling them all inwards.  I took the bs and water and was 90% better within minutes! I took some more later that night when I thought it was coming up again, and it prevented more episodes.

    1. eelo profile image59
      eeloposted 5 years agoin reply to this

      Yep. Baking soda.  Everything's a "chemical", but this is one of the most natural & harmless ones there is.  It should help balance the pH in your gut.

  33. RichieMogwai profile image80
    RichieMogwaiposted 6 years ago

    An upset stomach is usually caused by excess acid buildup. When I did not know any better, I used to take antacids to fight my heartburn after eating, until I discovered something better: alkaline water. Here's the trick. If you drink alkaline water all the time, you will not have to worry about an upset stomach caused by acidity.  This is because alkaline water also known as glacier water has zero acidity, or pH level 3 and 4.  Some commercial variants are Happy Water or any other glacier water in the market. Coconut water is natural alkaline water, except when sugar is added, which will acidify any water we ingest.

  34. FLDawn profile image59
    FLDawnposted 5 years ago

    Ginger is very calming to the digestive system.  I use ginger ale, or make some white rice and add a tiny bit of ginger to the rice while cooking.  That way, you get some much needed calories, substance, and the settling effects of ginger all at once.

  35. Wendy Bradley profile image54
    Wendy Bradleyposted 5 years ago

    Eric,

    My family uses peppermint herbal tea to settle an upset stomach. Mint works well with the digestive system, is natural, and does not compromise your health. Happy "Tea"ing!

  36. Novel Treasure profile image89
    Novel Treasureposted 5 years ago

    Ginger is also another way to aid an upset stomach. Small amounts are typically enough.

  37. Lor's Stories profile image60
    Lor's Storiesposted 5 years ago

    This works: coke and potato chips.
    Or ginger-ale.
    Don't know why this works but I bet my stomach on it.

  38. profile image48
    olivia13posted 5 years ago

    i always eat ice cream, vanilla, and or i sometimes will eat white rice with salsa.
    it makes your stomach feel like nothing has ever happened.

  39. Crissylite profile image74
    Crissyliteposted 5 years ago

    pure ginger ale or a full glass of water

  40. BChild75 profile image58
    BChild75posted 5 years ago

    ginger ale, crackers, bread, tomato juice, as something to do with the acid in it aids in the comfort.

    1. Lady Guinevere profile image60
      Lady Guinevereposted 5 years agoin reply to this

      yeah ginger ale and saltine crackers.  I forgot about them.  How could I I have ulcerative colitis and when my stomach gets upset I will drink and eat these for three days in a row.

  41. profile image51
    chooseapath30posted 5 years ago

    I have heard that if lie on your stomach with arms above your head, head to one side, and one leg pulled up, it will help. I have also found that crackers help and a soda w/out color, like Sierra Mist, Sprite, or 7 Up. Hope these help.

  42. suzettenaples profile image87
    suzettenaplesposted 5 years ago

    Try coke syrup or drink some coca-cola.  Chamomile tea works best for me.  Saltine crackers help dry up a sour stomach.  It absorbs the unnecessary acid I your stomach.

    1. profile image51
      Barbararuth53posted 3 years agoin reply to this

      Ginger has been proven to be very effective. Ginger-ale is easy to use. But, then again, that is a "chemical". What isn't?

  43. Lady Guinevere profile image60
    Lady Guinevereposted 5 years ago

    apples, celery and as a last resort a teas of baking soda in 8 oz of water.

  44. Fat2Fab profile image59
    Fat2Fabposted 5 years ago

    Ginger tea works well for a upset stomach, as well as peppermint tea

  45. Bruce Feierabend profile image82
    Bruce Feierabendposted 5 years ago

    I'll add one that hasn't been mentioned. An apple a day as the old adage says is actually very medicinal for the stomach. It has completely stopped my acid reflux.
    To go along with the other suggestions, the use of honey is also good but make sure it is raw honey. With processed honey you might as well just take a spoonful of sugar because that's what it turns into.
    Proper eating habits is much better then drugs or chemicals which really only treat the symptoms.
    Good health!

  46. profile image0
    AK Chenowethposted 5 years ago

    The best way is to drink pepperming tea.  Peppermint is a natural 'healer' of the digestive system.

  47. Amethystraven profile image78
    Amethystravenposted 4 years ago

    I have personally found that ginger root, and peppermint help settle my stomach. A friend of mine uses papaya to settle hers. There are lots of natural ways. If it's you that is having the stomach problems, is there anything you are eating or drinking that your body doesn't want inside if it anymore?

  48. MarieAlana1 profile image70
    MarieAlana1posted 4 years ago

    You could go with the BRAT diet for upset stomach.
    B- bread
    R- red tea
    A- apples/ applesauce
    T- toast

    1. jacksson47 profile image78
      jacksson47posted 4 years agoin reply to this

      It is my understanding that R is for rice, not red tea. Nothing wrong with red tea though.

    2. Traci Ruffner profile image75
      Traci Ruffnerposted 4 years agoin reply to this

      I always heard R was for rice as well.

  49. jacksson47 profile image78
    jacksson47posted 4 years ago

    Tablespoon of apple cider vinegar in a glass of water.

  50. profile image50
    stherndonna86posted 4 years ago

    Diet ginger ale (no ice)  and sucking on suger free peppermint candy. Saltless crackers, 2 hrs into the upset. Warm lemon water or green tea. Dry toast or melba toast. Bland food the entire next day.  I'm  usually sick a couple days after a upset stomach.

    1. tammiejo67 profile image59
      tammiejo67posted 4 years agoin reply to this

      I use defizzed ginger ale.  Diet or regular but I usually prefer no artificial sweeteners and go regular.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)