What's the best way to tone my back muscles so I experience less back pain?

  1. theseattlegirl profile image89
    theseattlegirlposted 6 years ago

    What's the best way to tone my back muscles so I experience less back pain?

  2. Inspired to write profile image79
    Inspired to writeposted 6 years ago

    Hi theseattlegirl

    There are ways to tone back/Core muscle groups including, vitally, stretching exercises, I do not like adding links to these questions as it seems I am promoting but I do have an article here on H/P containing a video with a short workout that will definitely help you.

    Especially, really you do need to warm muscle groups a little before you undertake on any kind of physical activity, even if your considering sitting down for periods of time which will also help your muscle problem.

    Hope this helps.

    Regards Dale

 
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