My legs are very weak and I must tone my legs to protect my knees. I am always seeking out new ways to tone my thighs and my leg muscles that surround my knees. What works for you? What do you find fun?
I drink light beer. It allows me to do some reaching (into the fridge), some twisting (to remove the caps), and some lifting (arm curls to drink them). It's very low impact and, unlike most every other exercise I've ever tried or heard of, it's immensely satisfying. The more I work out, the happier I get, actually.
I just cut the lawn for a bit of exercise. But your way sounds better Shadesbreath.
Yoga is actually a great exercise. All those warrior poses definitely require you to squat down and engage your leg muscles.
by T. R. Brown 6 years ago
For those with bad knees or hips, how do you workout?When you can't run, you are certainly limited in your options. How do you stay in shape?
by Sarah-Ann 5 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose weight and tone up, ive lost 10kg... im now 57kg and i was to lose about 2-5kg...
by Kelly Kline Burnett 6 years ago
Did you know muscles protect your knees?If you have knee problems, did you know that muscles protect our knee joint? Can you demonstrate or perform some low impact exercises that specifically help your knees? Why don't we teach this basic information in school for our children? Isn't this a basic...
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