What do you suggest for people that can't sleep well at night?

  1. oceansnsunsets profile image89
    oceansnsunsetsposted 6 years ago

    What do you suggest for people that can't sleep well at night?

    Insomnia is a horrible thing to have to deal with.  Many people struggle with it.  Do you have any suggestions for it?

  2. hazelwood4 profile image76
    hazelwood4posted 6 years ago

    I also suffer from not sleeping well at night at times.  I think purchasing a good comfortable mattress is a must when it comes to sleeping well. Also, try to limit your caffeine intake before it gets to late at night. I have noticed that caffeine can really keep me up.

 
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