What do you suggest for people that can't sleep well at night?
Insomnia is a horrible thing to have to deal with. Many people struggle with it. Do you have any suggestions for it?
I also suffer from not sleeping well at night at times. I think purchasing a good comfortable mattress is a must when it comes to sleeping well. Also, try to limit your caffeine intake before it gets to late at night. I have noticed that caffeine can really keep me up.
by Pov6 years ago
Why can't sleep at night, if I read books a lot at the day?At the day I like read newspaper, books, magazines because I want to know hot news that is happening. my reading make me can't sleep at night and make me...
by Rachael C.6 years ago
What do you do when you can't sleep?I usually listen to music, read or write, or just not sleep
by Earl S. Wynn7 years ago
Is insomnia a blessing or a curse?
by rlaha6 years ago
What do you do when you can't sleep and you know you need to wake up early the next morning?
by MissJamieD6 years ago
I usually watch tv or read.
by thekidandblue8 years ago
I've been having trouble sleeping recently. Has anyone got any tips for a good nights rest. Many thanks in advance.
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