What are the best exercises to strengthen an ankle that is aggravated by an old injury?
The injury is 5 years old, the ankle is 55 years old, unlike the one in the photo.
You're best bet is going to be with light and easy balancing exercises. It's hard to explain, and what I would suggest, is to go into a Gym and ask them what they would have you do. You might need to act 'interested' in joining the gym, even if you don't want to or can't afford it. But the main goal, is that they will show you what equipment to use and how to safely get your ankle back in place.
I've always had weak ankles, brought on by constant sprains. I used to put the heel of my palm on the outside of my ankle to provide some resistance and press my ankle outwards against the force for a few reps then repeat on the inside of my ankle. Doing that will give you a little more stability. You could also do calf and shin raises too.
by Hezekiah3 years ago
What are best exercises for building up skinny calf muscles?
by v.nguyen19816 years ago
What are the best exercises to gain stamina for a soccer player?
by Kimmie107 years ago
What are the best exercises for people that have mild Cerebral Palsy?I have been wondering what people do to keep their legs in good shape and keep the muscles strong.
by Marissa5 years ago
What are the best exercises for toning thighs?
by PhoenixV5 years ago
What Are The Best Exercises To Burn Calories Fast?What exercises help burn calories the fastest? What workouts or methods will help burn lots of calories?
by Peeples5 years ago
What are the best exercises for someone with arthritis?I have horrible arthritis in my hips and knees. What are some good exercises that don't cause many problems with these two areas.
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.