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Which is the best stress boaster ?

  1. madhuwillb profile image38
    madhuwillbposted 6 years ago

    Which is the best stress boaster ?

  2. Peace2009 profile image60
    Peace2009posted 6 years ago

    The only way I would say to to relax & listen to some quiet & gentle music & then you will gain strength over stress & your stress will become rest

  3. jaswinder64 profile image60
    jaswinder64posted 6 years ago

    Ofcourse music is relaxing, but Yoga and Meditation are good to release stress.

  4. Catzgendron profile image71
    Catzgendronposted 6 years ago

    I was taught deep breathing exercises, I close my eyes and picture myself somewhere calming, there's no one else around, I begin to relax and the stress leaves my body.  It's almost like self hypnosis and has helped me during some stressful times especially at work.