What energy tonic to you use most and why?
I've been struggling with fatigue for some time now and I'm always looking for natural supplements and tonics to boost my energy levels. I'm running out of ideas though. Can anyone suggest a good tonic or energy-boosting supplement/product?
I use Korean ginseng almost every day. Thereason I use Korean ginseng is that it is generally rated as safe by the FDA and it really works. I work in retail, which comes with long days and lots of physical activity on the job. I need a daily boost and ginseng gives me that extra energy as well as other benefits such as protection against daily stress and lowered immune response due to a busy schedule. I don't feel comfortable taking most of the over-the-counter energy boosters that contain compounds like caffeine or ephedra and Korean ginseng is the perfect solution.
I have heard that an apple in the morning provides a better boost than a cup of coffee, but I have not verified this.
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