deep fried foods tend to make me feel bloated and uncomfortable, so fortunately we don't do that very often. Refined carbohydrates and other processed/refined foods also tend to have the same effect so I stick to whole grains and homemade as much as possible.
I agree with ChristinS. Honestly, almost anytime I eat something in a restaurant, I get bloated or some sort of indigestion.
Beans and grains can cause gas, which can make you feel bloated. You might want to try rinsing your rice or soaking your beans to help remove some of the starches. I think it removes some of the nutrients too, but I tend to think it is worth it to fight the stomachache!
Pizza Hut Pizza - I can feel the water being retained when I finish the last bite. But it is good! Thin crust Supreme. Yes!
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