Exercise at high intensity, eat clean, and vary your routine. Keep your muscles confused. That is the best advice I have to jump start weight loss!
Change your attitude! That's the best thing you can do to jump start any changes in your life. Don't think of it as "losing weight", think of it as "gaining health". Don't think of it as "exercise", think of it as "fun", because it is Don't think of it as "eating healthier", think of it as "eating naturally and normally", because the weird thing is when we eat high carb, high calorie, aggressive tasting foods that don't blend well with our biology - not the other way around.
Weight training. We gradually lose muscle mass as we age, and with it our metabolic rate declines, so that even if you change nothing about your eating, weight begins to creep up. Weight training helps counteract that loss of muscle mass, helping you maintain your metabolic rate and fend off weight gain.
The one thing I'd tell you to do today is to drink a lot of water. Start flushing out your system.
I like the 'change your attitude' answers, too.
by kreate5 years ago
What is your greatest weight loss tip?
by jimmyrich9 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss...
by Kmadhav7 years ago
I started a GYM for exercise from the last three weeks. I want to loose weight . So dear hubbers give some your valuable suggestions while doing exercise and for diets. What are the best exercises for ABS.
by TahoeDoc5 years ago
Have you ever been able to achieve significant weight loss?If so, what helped the most? Changing diet? Very low cal? New exercise routine? Food journal? something else? or a combo?
by davidwhite425 years ago
Has anyone here tried fasting for weight loss?
by xmetow5 years ago
What do you do to lose weight?
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