Just wondering if anyone has had any luck with natural remedies? I was using Bach Flower Remedy, but it's a pretty quick helper at reducing immediate anxiety, but doesn't last very long?
Well Valerian root has always worked for me. I get panic attacks and it works pretty quickly without making me feel heavily medicated. ^^ It smells pretty bad but its definitely worth it. Its not expensive and can be found in natural food stores and some walmarts have it too. Just depends on where ya live. ^^
Look into adrenal support, like a descicated animal adrenal. If you can't find it at a Health Food store, try drrind.com.
Yeah, I use Valerian root as well, it helps alleviate my stress. Look into maca root as well, this is great for the libido and overall sexual health
Maca is good in general for hormonal/endocrine regulation, including thyroid issues.
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