The amount of time needed to increase muscle tone or definition varies, but I usually tell my fitness clients to expect it to take about 2 months. Some muscle groups will tend to show improvements more quickly than others (the arms, for example), but results will vary overwhelmingly depending on several factors, including body type, workout regimen, and diet/nutrition.
For example, for clients who are overweight when beginning their training, I make sure they are including cardio as well as strength training. The two types of workouts will complement each other, and if the proper balance is prescribed, the correct amount of cardio will help decrease the amount of time it will take for you to see changes in muscle tone.
Maintaining a diet that is natural and rich in vitamins and minerals can also increase your body's ability to support muscle tone and strengthening. I recommend that anyone starting a goal-oriented workout routine see a nutritionist to make sure they are maximizing the results of their workouts by supporting their body's work with the proper nutrition.
by Laura Schneider 9 years ago
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How long does it take to get over the breakup of a 5 year relationship?She was also my best friend.
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I'm interested in poetic process. I personally believe the real writing comes in the editing stage and that all first drafts, without exception, are abysmal. As a result, I edit and rewrite a piece multiple times over days and sometimes weeks before I deem a poem acceptable for...
by Holle Abee 13 years ago
A form of this question came up in a recent thread. I responded that I can and have written more than 10 hubs or articles in one day. I just finished a hub, and it took me 19 minutes to write it. It's 800 words long. Many of the articles I write for publishers are only 500 words long. So, you see,...
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Have you suffered from muscle inflammation? How long does it take to get better?Recently I visited the doctor thinking I had a back problem but she said the pain was caused by muscle inflammation and that it sometimes takes years of suffering. It will take at least three months to get better if I...
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How long does it take a barbie doll to decompose in a landfill?I was reading online that the estimate is over 1 billion barbie dolls have been produced... though not all of them have plastic bodies... some are made out of porcelain. So how big of an environmental impact would barbie create?
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