Can you loose as much weight on a 1000 calories healthy diet as on a 1000 calories junk food diet ..
More specifically ... can you for e.g choose to eat 1 bag of chips a day, or 1/2 bucket of ice cream, or 1 big Mac (and only that) ... and successfully loose the weight?
Are a 1000 calories really stocked (or burned as a 1000 calories)? Or does it matter what type of foods they come from?
PS: Just talking about the weight/ fat loss NOT the fact that it must be SUPER unhealthy ...
Scientifically speaking if you could moderate your workout and knew exactly how many calories you burn while working out.... You could eat almost anything and still burn the entire calories out.
All foods contain calories plus nutrients... While calories as you know are the energy value of the food... the amount which is burned is burned... and the left is stored.. which in the long run adds to the body mass as fat or carbs... if not burnt out!
Regarding your question... Sure you can burn those calories... by adequate work out!
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