What are some tips to gain weight?

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  1. ccornblatt profile image53
    ccornblattposted 13 years ago

    What are some tips to gain weight?

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  2. phriot profile image79
    phriotposted 13 years ago

    A while back, I read about this acronym that makes sense to me: GOMAD - Gallon of Milk a Day.   Milk contains a good mix of proteins, fats, and carbohydrates, so if you combine that kind of intake with good exercise, such as lifting free weights, you'll definitely put on some weight.

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  3. MickS profile image61
    MickSposted 13 years ago

    Sit around playing vid games and watching the telly, at the same time stuff yourself silly with burgers and other junk food.

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  4. Civil War Bob profile image61
    Civil War Bobposted 13 years ago

    My freshman year in college I studied until 10pm, ate a tunafish hoagie and Dr. Pepper, and went to bed.  Porked up 15lbs in no time!  Snacking after supper is another surefire way to add pounds...not good ones, though.

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  5. Dubuquedogtrainer profile image60
    Dubuquedogtrainerposted 13 years ago

    I wish I had that problem! My mom was told to eat bananas so she could pass the 100# weight minimum to enter the Navy, but I don't think I could eat enough bananas to gain weight - if I wanted to! In hospitalized patients and those recovering from illness and cancer patients we usually recommend milkshakes. I think pasta is pretty good at packing on the weight too.

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