I wish every day but my minimum goal is 3 times a week with cardio always included. I try to do core everyday.
I am working up to cardio and core daily.
I exercise about 3 days a weeks. Right now i am focusing on weight lifting, so my workouts may last up to 2 hours long. When i reach my goals, i will turn my focus towards more cardio.
by Conny88 7 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by Virtuous1 6 years ago
How often do you work out?Two days in a row now I have used the elliptical machine and the only reason is because while I was at the gym the one lady was on it yesterday and I asked her how many calories do you burn she told me she burns 700 a day. She's on it for one hour I told her I can't do...
by Donna Janelle 5 years ago
How many days do you have off work for the Christmas holiday?
by L a d y f a c e 7 years ago
No matter how much weight I lose, or how much cardio and strength training I do my legs never seem to get smaller. I lost 35lbs last year and lost 4 inches around the top and 5 inches around the bottom. I know that I have "lady hips" and I'm fine with that, it's my thighs I can't seem to...
by optimus grimlock 8 years ago
latly its been hard to do my cardio in the afternoone so I'm switching it to mornings. When do you guys do your cardio?
by Erin Nichols 5 years ago
I have tried Insanity, P90X, and Nike+Kinect Training. I tried Insanity first and, as I assumed, at the time I was not in good enough shape for this program. Currently I'm using Nike+Kinect Training 5 days a week plus running and weight lifting. I love it because I have to log on everyday and it...
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