Can you name three superfoods and their main nutritional benefits?
blueberries may prevent alzheimers and help vision, as well as being a good source of fiber.broccoli may prevent breast and lung cancer.fish with omega-3's (i use wild alaskan salmon - also low in mercury)promote heart health, kidney health, and eye health.
Broccoli and spinach. These two are the topmost nutritional veggies in my list that's always in our fridge. >> http://beingwell.hubpages.com/hub/The-h … of-SpinachGarlic and other spices would be my first pick.>> http://beingwell.hubpages.com/hub/Healt … You-and-Me
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.