Can you name three superfoods and their main nutritional benefits?

  1. breathe2travel profile image80
    breathe2travelposted 5 years ago

    Can you name three superfoods and their main nutritional benefits?

  2. cathylynn99 profile image75
    cathylynn99posted 5 years ago

    blueberries may prevent alzheimers and help vision, as well as being  a good source of fiber.

    broccoli may prevent breast and lung cancer.

    fish with omega-3's (i use wild alaskan salmon - also low in mercury)promote heart health, kidney health, and eye health.

  3. beingwell profile image62
    beingwellposted 5 years ago

    Broccoli and spinach. These two are the topmost nutritional veggies in my list that's always in our fridge.
    >> http://beingwell.hubpages.com/hub/The-h … of-Spinach

    Garlic and other spices would be my first pick.
    >> http://beingwell.hubpages.com/hub/Healt … You-and-Me

 
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