What Are The Best Fruits To Eat For Good Health?

  1. PhoenixV profile image75
    PhoenixVposted 4 years ago

    What Are The Best Fruits To Eat For Good Health?

    What Are The Best Fruits To Eat For Good Health?

  2. C V Singh profile image74
    C V Singhposted 4 years ago

    Nutritional properties of fruits and health benefits of various fruits differ among the fruits. Some fruits are rich in vitamins and minerals while others in antioxidants, fibers and poly-phenols. General rule says - eat seasonal fruits more because these are fresh and cheap compared to stored ones. Majority of my hubs are fruits related and describe health benefits and medicinal properties of fruits.

  3. Abby Campbell profile image93
    Abby Campbellposted 4 years ago

    I agree with C V Singh. One thing I would like to add is berries are high in poly-phenols and protect the body against free radicals which cause inflammation and disease. They are also low-glycemic which is great for those with diabetes and wanting to lose weight.

 
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