What do you consider to be proper nutrition?
I love living a very healthy and active lifestyle, and I believe I have a good handle on what proper nutrition is and what foods to eat and what foods avoid throughout my day. I have done lots of research (both on-line, in school, and by reading several books), but I want real peoples thoughts, beliefs, and comments.
So, I am interested in what you believe proper nutrition to be. Leave your definition of nutrition with a list of foods that you deem healthy and nutritionally dense.
Please and thank you.
To keep it really simple, just stick to unprocessed food. Don't eat food from boxes or cans. If it's been packaged it has a whole bunch of preservatives in it that aren't good for you. As far as the definition of nutrution, I don't really know. That's a good question. My opinion is that it's providing your body with what it needs to operate and run.
my take on Nutrition is it is the fuel the body needs to function correctly. A mixed and varied diet consisting of all the food groups (Carbs, Protein, Vitamins, Fibre, Good Fats). I agree with BraidedZero, avoid processes foods as much as possible. A good inclusion of foods would be - pasta, organic potatoes, free range poultry, lean red meat, tuna, prawns, mackerel, avocados, tomatoes, carrots, peppers, celery, pineapple, melons, strawberries, limes, oranges, garlic, nuts, seeds, high fibre cereals and dried fruits.
by Kiz5 years ago
How to teach children proper nutrition
by PhoenixV5 years ago
What Is The Best Medicine For Depression?What is the best medicine for depression?
by Gable Rhoads23 months ago
Is it possible for one parent and one child to eat on $2 a day or less?
by cookingstar6 years ago
It takes a lot more to understand what nutrition really is than eating certain kinds of foods, especially after the introduction of the new food pyramid that has made the number of choices with regard to dietary intake...
by giselle23239 months ago
What is your definition of a good writer?
by Anjili5 years ago
What would you consider to be a proper diet for a healthy pregnancy?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.