What Are The Best Herbal Remedies?
What are the best herbal supplements? What are the best herbal natural cures? What are the best natural remedies? If you had to choose 5 or 10, which natural herbal medicines would you choose?
I don't know that I could pick 5 or 10, but I'll tell you my favorites:
Lemon balm tea for relief of anxiety and to calm the nerves
Pau d' arco and uva ursi infusion to relieve cystitis pain and symptoms
Peppermint tea for colds
I swear by Ginkgo biloba for good memory and to prevent migraine, Valerian for stress and insomnia, Milk Thistle to protect against liver damage from drinking too much, Turmeric to protect the body from cancer, and Garlic for its antibiotic properties and for lowering blood pressure. I use them all.
I know that "Happy Camper" is a great natural mood-enhancer (anti-depressant).
Also, L-theanine works wonders to also aid as an anti-depressant, anti-stress agent. My husband uses it for relaxing him to sleep and I have as well. It's a great natural product and basically just contains amino-acids found primarily in meats.
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