What helps you sleep when you're having insomnia?

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  1. Alisa Arishina profile image68
    Alisa Arishinaposted 5 years ago

    What helps you sleep when you're having insomnia?

    (Hub Research)

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  2. BlissfulWriter profile image72
    BlissfulWriterposted 5 years ago

    I love to do these kinds of research.  Here is Hub I wrote about all the tips that I have found: http://blissfulwriter.hubpages.com/hub/ … p-Insomnia

    1. Alisa Arishina profile image68
      Alisa Arishinaposted 5 years agoin reply to this

      Thanks a lot!

  3. Rosana Modugno profile image82
    Rosana Modugnoposted 5 years ago

    I use a blindfold.  I noticed when I turn out the lights I don't close my eyes for a long while.  I like how the blindfold feels against my eyes and somehow soothes me.

    1. Alisa Arishina profile image68
      Alisa Arishinaposted 5 years agoin reply to this

      Makes sense. I have to try it sometime. smile

  4. flim profile image69
    flimposted 5 years ago

    I listen to music and what works for me is music by Enya only. Songs include Only Time, Only If and Caribbean Blue etc.

    I read before that to aid sleeping, you can listen to music but you gotta make sure it is music without lyrics. If the music contains clear and loud lyrics, the words will cause your mind to become active as your mind links the lyrics to your memory.

  5. MPG Narratives profile image60
    MPG Narrativesposted 5 years ago

    I find getting out of bed, walking around for a little, getting a drink and doing some deep breathing helps. The breathing helps me to relax but I do normal breathing once I get back into bed, for me trying to concentrate on deep breathing whilst in bed just makes the insomnia stay around.

    1. Alisa Arishina profile image68
      Alisa Arishinaposted 5 years agoin reply to this

      Thanks! I should try that sometime, but I always seem to get distracted.

  6. visionandfocus profile image69
    visionandfocusposted 5 years ago
    1. Alisa Arishina profile image68
      Alisa Arishinaposted 5 years agoin reply to this

      Thanks!

 
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