How do you cope with early mornings?
We all have times where we wake up just too early! What do you do to make yourself feel good for the day?
Have a cup of tea - make love ! That always puts a smile on the dial !
A cup off coffee and an apple. Can't seem to go wrong with that!
I always wake early. I start my day off with a healthy dose of Mountain Dew along with a couple of cups of coffee.
I love early mornings. Sometimes I just lay in bed and "daydream" or plan my day in my head. Sometimes I celebrate the quiet time alone, with no interruptions. SOmetimes I wake up early (before the alarm clock) becase I had a restless night due to something bothering me, and the early wake up time is because I have discovered some possible solutions during my sleep time.
Get all my chores done that much faster......and no one is up to bother me or mess up what I just cleaned!
Sometimes I will be sleeping really hard and then I just wake up and am wide awake. For example, I go to bed at 10 and fall hard asleep until 3 in the morning and then suddenly I am wide awake and cannot go back to sleep. I have found that it is best for me to just get up and do something productive. I am tired the next day but I usually sleep good the next night without waking up.
I am adamant that the "key" is to exercise both body and mind. Unless I can convince my better-half to be enveloped in me; I elect to usually take one of our dogs on a trek along the trails that border our neighborhood and we indeed end up at a Panera patio where the dog gets a bowl of ice water and I eat an oatmeal cookie & toasted bagel with tea or coffee. The exercise builds energy and naturally awakens you; so the rest of the day is energized and in the evening I burn out most quickly and I am sound asleep by 10 or 11...
A very concentrated dose of hot organic green tea does it for me. It works like magic!
i am a night owl by nature, so i don't cope well with early mornings to begin with. but when i have to, i need caffeine! caffeine gives that kick start that makes the day bearable. another thing is a nap...if i am gonna have an early morning than i will most definitely need either an afternoon nap or to be in be early! blessings!
I cope early mornings with early nights. Hehe that was a joke.
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