Can you name your five best keys to staying healthy?

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  1. Perspycacious profile image81
    Perspycaciousposted 5 years ago

    Can you name your five best keys to staying healthy?

  2. ithabise profile image83
    ithabiseposted 5 years ago

    Exercise consistently. Eat healthful foods. Eliminate stress. Sleep well. Socialize.

  3. profile image0
    JThomp42posted 5 years ago

    Walk 3 miles per day, eat healthy, keep a positive outlook, have love around you always, and have love around you always.

  4. eHealer profile image87
    eHealerposted 5 years ago

    Eat healthy, exercise daily, drink lots of water, avoid dangerous activities, and have good healthy genes and DNA!

  5. peeples profile image93
    peeplesposted 5 years ago

    No cows milk, no prepackaged foods, only eat all natural products, exercise, and keep a happy sex life (reduces stress levels)

    1. Alastar Packer profile image83
      Alastar Packerposted 5 years agoin reply to this

      What about a little organic cow's milk and yogurt? Goat milk?

    2. peeples profile image93
      peeplesposted 5 years agoin reply to this

      I do cheat and have yogurt once in a while but usually almond milk or coconut milk only!

  6. visionandfocus profile image68
    visionandfocusposted 5 years ago

    Physically, I take care of myself by eating healthy (fruits and veggies every day, no junk food), exercise regularly (at least 3 half-hours a week, often more), drink lots of filtered water (1.5-2.0 litres a day), get enough sleep (8 hours a night).
    Mentally, I keep my thoughts positive and maintain an optimistic outlook on life.
    Emotionally, I deal with my issues methodically and not wait for them to fester.
    Spiritually, I take time for myself every day; peace and quiet, meditation, communing with the deity of your understanding, whatever works for you. The important thing is to understand that health is holistic. Just taking care of the physical aspects is not enough. Stress management is all-important.

    1. Perspycacious profile image81
      Perspycaciousposted 5 years agoin reply to this

      Thanks for your thoughtful, well formed program that works for you and can for others: nutrition, hydration, exercise, stress reduction, and sleep, cover the five keys to maintaining a healthy weight, and dealing with issues as they arise is wisdom.

  7. connorj profile image79
    connorjposted 5 years ago

    Well this may perhaps go down as a selfish promotion of my favorite sport; however, it is not...
    (1) Play ice hockey
    (2) Eat well (healthy amounts and healthy food)
    (3) Walk and/or run daily...
    (4) Be connected (socially and emotionally)
    (5) Love

  8. Alastar Packer profile image83
    Alastar Packerposted 5 years ago

    Get 140+ heartbeats per min at least 100 mins per week doing whatever activity. Consume as many raw foods as possible to get special enzymes destroyed by cooking. Maintain an even-tempered temperament as much as possible. Laugh and find humor in life frequently. And yes, a healthy love-life helps if you can get around to it lol.

  9. annart profile image87
    annartposted 5 years ago

    Good amount of sleep, good diet, regular exercise, laughter and hard work.

  10. grumpiornot profile image84
    grumpiornotposted 5 years ago

    Moderation in your intake - there is nothing wrong with enjoying a glass of wine or a slice of cake.
    Exercise - not everybody can get to the gym but rather take the stairs than the elevator and walk to the shops nearby.
    Sleep - When i was younger I was told that you can never catch up on lost sleep. I don't know if this is true but I believe your body can be harmed by extended periods of little sleep.
    Forgiveness - try not to carry anger and bitterness for the past. The past won't remember you, so don't worry about it. Move on with the positives in your life.
    Adventure - challenge your mind and beliefs, you might surprise yourself. You may find adventure in learning a new language, you may want to find love or you may want to jump from an airplane - do it!


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