Exercise consistently. Eat healthful foods. Eliminate stress. Sleep well. Socialize.
Walk 3 miles per day, eat healthy, keep a positive outlook, have love around you always, and have love around you always.
Eat healthy, exercise daily, drink lots of water, avoid dangerous activities, and have good healthy genes and DNA!
No cows milk, no prepackaged foods, only eat all natural products, exercise, and keep a happy sex life (reduces stress levels)
Physically, I take care of myself by eating healthy (fruits and veggies every day, no junk food), exercise regularly (at least 3 half-hours a week, often more), drink lots of filtered water (1.5-2.0 litres a day), get enough sleep (8 hours a night).
Mentally, I keep my thoughts positive and maintain an optimistic outlook on life.
Emotionally, I deal with my issues methodically and not wait for them to fester.
Spiritually, I take time for myself every day; peace and quiet, meditation, communing with the deity of your understanding, whatever works for you. The important thing is to understand that health is holistic. Just taking care of the physical aspects is not enough. Stress management is all-important.
Thanks for your thoughtful, well formed program that works for you and can for others: nutrition, hydration, exercise, stress reduction, and sleep, cover the five keys to maintaining a healthy weight, and dealing with issues as they arise is wisdom.
Well this may perhaps go down as a selfish promotion of my favorite sport; however, it is not...
(1) Play ice hockey
(2) Eat well (healthy amounts and healthy food)
(3) Walk and/or run daily...
(4) Be connected (socially and emotionally)
Get 140+ heartbeats per min at least 100 mins per week doing whatever activity. Consume as many raw foods as possible to get special enzymes destroyed by cooking. Maintain an even-tempered temperament as much as possible. Laugh and find humor in life frequently. And yes, a healthy love-life helps if you can get around to it lol.
Good amount of sleep, good diet, regular exercise, laughter and hard work.
Moderation in your intake - there is nothing wrong with enjoying a glass of wine or a slice of cake.
Exercise - not everybody can get to the gym but rather take the stairs than the elevator and walk to the shops nearby.
Sleep - When i was younger I was told that you can never catch up on lost sleep. I don't know if this is true but I believe your body can be harmed by extended periods of little sleep.
Forgiveness - try not to carry anger and bitterness for the past. The past won't remember you, so don't worry about it. Move on with the positives in your life.
Adventure - challenge your mind and beliefs, you might surprise yourself. You may find adventure in learning a new language, you may want to find love or you may want to jump from an airplane - do it!
by truthfornow 6 years ago
If you had to pick one thing as the KEY to staying healthy, what would that be and why?
by candie33 10 years ago
Staying healthy is so hard to do when i'm so busy ,how can i eat right? when i work so hard everyday an almost night?I need healthy natural tips,something that's easy and dosen't take long.Candie33@hubpages.com
by PhoenixV 16 months ago
What is your best advice for staying healthy?
by pixienana 7 years ago
I have found that the best way to stay healthy, from experience, is to stay active, you don't have to do an excercise routine, walk, get invloved in activities like bowling, floor shuffling, carpet bowling. Walk asmuch as you can, I walk almost everywhere I go. Eat three meals a day, properly...
by Chris Montgomery 6 years ago
How much value do you place on staying fit and eating healthy?
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|