Exercise consistently. Eat healthful foods. Eliminate stress. Sleep well. Socialize.
Walk 3 miles per day, eat healthy, keep a positive outlook, have love around you always, and have love around you always.
Eat healthy, exercise daily, drink lots of water, avoid dangerous activities, and have good healthy genes and DNA!
No cows milk, no prepackaged foods, only eat all natural products, exercise, and keep a happy sex life (reduces stress levels)
Physically, I take care of myself by eating healthy (fruits and veggies every day, no junk food), exercise regularly (at least 3 half-hours a week, often more), drink lots of filtered water (1.5-2.0 litres a day), get enough sleep (8 hours a night).
Mentally, I keep my thoughts positive and maintain an optimistic outlook on life.
Emotionally, I deal with my issues methodically and not wait for them to fester.
Spiritually, I take time for myself every day; peace and quiet, meditation, communing with the deity of your understanding, whatever works for you. The important thing is to understand that health is holistic. Just taking care of the physical aspects is not enough. Stress management is all-important.
Thanks for your thoughtful, well formed program that works for you and can for others: nutrition, hydration, exercise, stress reduction, and sleep, cover the five keys to maintaining a healthy weight, and dealing with issues as they arise is wisdom.
Well this may perhaps go down as a selfish promotion of my favorite sport; however, it is not...
(1) Play ice hockey
(2) Eat well (healthy amounts and healthy food)
(3) Walk and/or run daily...
(4) Be connected (socially and emotionally)
(5) Love
Get 140+ heartbeats per min at least 100 mins per week doing whatever activity. Consume as many raw foods as possible to get special enzymes destroyed by cooking. Maintain an even-tempered temperament as much as possible. Laugh and find humor in life frequently. And yes, a healthy love-life helps if you can get around to it lol.
Good amount of sleep, good diet, regular exercise, laughter and hard work.
Moderation in your intake - there is nothing wrong with enjoying a glass of wine or a slice of cake.
Exercise - not everybody can get to the gym but rather take the stairs than the elevator and walk to the shops nearby.
Sleep - When i was younger I was told that you can never catch up on lost sleep. I don't know if this is true but I believe your body can be harmed by extended periods of little sleep.
Forgiveness - try not to carry anger and bitterness for the past. The past won't remember you, so don't worry about it. Move on with the positives in your life.
Adventure - challenge your mind and beliefs, you might surprise yourself. You may find adventure in learning a new language, you may want to find love or you may want to jump from an airplane - do it!
by Marie Hurt 12 years ago
If you had to pick one thing as the KEY to staying healthy, what would that be and why?
by candie33 16 years ago
Staying healthy is so hard to do when i'm so busy ,how can i eat right? when i work so hard everyday an almost night?I need healthy natural tips,something that's easy and dosen't take long.Candie33@hubpages.com
by PhoenixV 7 years ago
What is your best advice for staying healthy?
by pixienana 14 years ago
I have found that the best way to stay healthy, from experience, is to stay active, you don't have to do an excercise routine, walk, get invloved in activities like bowling, floor shuffling, carpet bowling. Walk asmuch as you can, I walk almost everywhere I go. Eat three meals a day, properly...
by Samantha Cubbison 4 years ago
We at HubPages hope that everyone is staying safe and healthy during this difficult time. If you are stuck inside, there are a bunch of things you can do to stay sane—such as Marie Kondo-ing your bookshelves, or, if you have kids, ...
by Chris Montgomery 12 years ago
How much value do you place on staying fit and eating healthy?
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