What will help with my diet?
What food you are not allowed to eat while dieting?
I would suggest not eating fatty foods. Also, try and stay away from carbohydrates. Such as bread, potatoes, pasta, etc. because your body turns carbs into straight sugar.
Your question depends entirely on the diet you're using. Some people cut carbs, others cut fats, others just eat less calories, etc...
I actually have a hub about weight loss, if you have a minute to take a look.
When dieting, you should never cut out any macronutrient whether it is dietary fat or carbohydrates. They are all important to your health and weight loss goals. The best way you can diet is by cutting out pre-packaged, processed, and refined foods. Instead, opt for natural foods. For every meal and snack, have protein, carbs (mostly veggies), and dietary yet essential fats. Carbohydrates include veggies, fruits, and starches. Makes sure you're getting veggies in nearly all meals and snacks. On your more active / exercise days, have fruit and limited starchy carbs. Though some diets tell you to cut out the starches, it will eventually be detrimental to your thyroid and metabolism. Have them after a strenuous workout at least 1-2 times per week to keep your metabolism from declining. And, please don't ever cut out dietary fat as it is also essential for your body's cells, brain function, as well as losing body fat. There are different types of dietary fat; try to opt for the essentials that include Omega-3 such as fish oil, flaxseed and flaxseed oil, chia seeds, avocados, olives, and walnuts.
While dieting I do not eat any bread, try to reduce amount of sugar I consume, any stratchy food like potato and more vegetables, fruits, water and so on and so forth.
Read more here: http://1loseweightfast.com/phentermine.html
by chirls6 years ago
In the last few years, low carb diets seem to have become the "go-to" diet, especially for those looking to lose weight quickly. I'm thinking of reducing my carbs a little, but for me it's not a huge change -...
by Abby Campbell3 years ago
POLL: How many of you focus on a "low fat" or a "low carb" diet?As a nutritionist who is doing a bit of research, I'm taking a poll. Your diet doesn't necessarily have to be a weight or fat loss...
by Linda Bilyeu5 years ago
What do you think is the safest and most efficient way to lose weight?
by cobrien3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by Cloverleaf5 years ago
Low fat diet or low carb diet?
by Shontrice Rean17 months ago
What is the best method to dropping pounds? cardio or strength training? Or does your shape matter?I have heard that a 30 minute high impact work out, combining strength and cardio training is best, that 30 minutes is...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.