What do you believe are 3 primary factors of good health?

1. 71

   Born2care2001posted 12 years ago

   What do you believe are 3 primary factors of good health?
   
   Think Carefully! What does your body need? It's enlightening!

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2. 73

   JamiJayposted 12 years ago

   Exercise, healthy (raw/whole) foods, and happiness.

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3. 65

   cat on a soapboxposted 12 years ago

   I think the 3 most important things are:
   Exercise,  a balanced diet, and good friends who lend support during life's downturns.

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4. 39

   Janellegemsposted 12 years ago

   eating healthy (fruits, vegetables, grains,oats, fish), appropriate ways to deal with stress and unexpected challenges and making time to do some fun activities with friends and loved ones.

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5. 0

   khmohsinposted 12 years ago

   1. Eat Less
   2. Regular Exercise
   3. Always try to live happy
   These three factors can give you outstanding health and long live as well.

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6. 87

   ChitrangadaSharanposted 12 years ago

   Fresh and balanced diet, regular exercise and a positive frame of mind, ready to accept the highs and lows of life with calmness and patience.

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7. 82

   dghbrhposted 12 years ago

   # Positive/happy feelings
   
   # Balanced/healthy food
   
   # Proper work out
   
   For me these three factors over rules all other and I am in good health. Thanks you

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8. 70

   Anna Havenposted 12 years ago

   Healthy eating, exercise and happiness ( which would encompass, family, friends, love, etc)

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9. 87

   peachpurpleposted 12 years ago

   Healthy food， sleep and lots of fruits， seems that body feels tired easily nowadays。

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10. 78

    phillippeengelposted 12 years ago

    1. Be in equilibrium
    
    2. Be in peace
    
    3. Be in equanimity

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11. 68

    snerfuposted 12 years ago

    Same as JamiJay ----  exercise, healthy  food and to be happy always.

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12. 69

    healthyfitnessposted 12 years ago

    1. Exercise! We were meant to run around and hunt things, not lay on the couch!
    2. A healthy balanced diet of meats, carbs and fats
    3. Love!

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13. 61

    Robin Cristyposted 12 years ago

    - A deep and ever mindful spiritual connection to God, to All That Is
    - A positive attitude to promote the release of healthy hormones.
    - A love and appreciation for experiences.

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14. 71

    Born2care2001posted 12 years ago

    I want to thank each and every person who chose to provide an answer to this question. Eating, exercise and attitude seemed to be the general consensus. I would like to add my 2 cents here if I may. I offer them here because of my experience and research.
    1) Breathing - we cannot live without oxygen, air. Many of us live in an environment where he the quality of our air is unhealthy, but even where it is, we seem to take breathing for granted. It remains, for me, the primary health factor. It is the focus of my meditation and the benefit is incomparable.
    2) Water - again, so very elemental to life, yet the quality of our water is becoming more and more of a health concern. On a planet 3/4's covered by water and also and element that comprises 70% of the human body, we are in jeopardy if we taint our water supply. Keep it clean, keep it flowing!
    3) Gratitude -  Of all of the attitudes, I opt for an attitude of gratitude. There just doesn't seem to be any positive frame of mind that does not originate in gratitude. The more, the healthier, for all of life is a gift. If that is true, then the only appropriate response is gratitude.
    May each and every one of you experience the joy and peace of all that you dream and wish for.

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