How many people take Melatonin ? and dose it help you sleep all night?

  1. debfrench profile image61
    debfrenchposted 4 years ago

    How many people take Melatonin ? and dose it help you sleep all night?

    How long do you take it for and about what time to take it? All so can you get Diarrhea when you take it.How do you take it with food or just water?

  2. BraidedZero profile image92
    BraidedZeroposted 4 years ago

    I was taking Melatonin for a while after I went through colon surgery. I came out of the hospital with a messed up sleeping cycle and I used it to get back into a good sleeping pattern. It definitely helped me sleep at night. I took it for about two weeks and I would take it with a glass of chamomile tea. No adverse side effects, as far as I had or noticed.

    1. debfrench profile image61
      debfrenchposted 4 years agoin reply to this

      I'll have to try it with chamomile tea. Thanks for the help

 
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