When you are so mad/angry, what do you do? How do you deal with it?
just fade away, let loose or take a walk.
I never get mad or angry, except by choice.
When I catch those emotions sneaking up on me, I recognise them for what they are and let them go.
I rarely get angry. My emotions are pretty level. But on the rare occasion I do get angry, I usually swallow it - unfortunately in the form of food.
I generally put on the Angriest, Loudest most Volatile music I can find & shake the walls to the point of it out-vibrating my guts! Sure doesn't sound pretty, but it's the truth and it works for me. And if I'm Exceptionally angry--well... it never hurts to throw a shot or two of some bourbon down the pipe to quell my soul. I'm very hot-blooded & hair-triggered but subdue with ease. I'm a Leo through & through & my roar is fierce but I rarely expend the energy to truly do too much damage.
It really depends on what I am angry about, and the situation. Sometimes I punch something and that makes me feel better, sometimes I just kind of think for a while and let it go, and sometimes I walk around a while to let it go.
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