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How do you deal with your frustration or anger?
What do you do to let off steam, to vent, to get rid of it? What is your form of anger management and therapy?
I like to go for long walks or take a nice warm shower. This helps me relax and refresh my mind so that I'm no longer angry (or not AS angry).
I go down to the gym of the apartment complex I live at and exercise. I also write about it and then I usually delete it. I will also pray. For some reason, when we pray, our anger and frustration go away.
i talk to a trusted friend, most often my husband. this not only lessens the anger, but gains me a new perspective.
I use a technique a coach taught me to clear the energy off of me. Its like a virtual shower and I can feel the stress melt away.
Nothing calms me down like a good exercise class. The adrenaline flows, and my frustrations melt away. There's nothing better.
by reggieTull6 years ago
If depression is anger turned inward, then is it fair to say anger is depression turned outward?
by Ebonny3 years ago
Rather than slam a door or throw things, how can a person physically vent anger in a positive way?i.e. in a way that gets the frustration or anger out in a physical way that doesn't create a bad atmosphere or cause...
by Anna6 years ago
Do you say hurtful things when you're angry?When you are fighting with your significant other do you say hurtful things purposely? Do you think it is okay?
by Kannan Reddy5 years ago
How can one practice self control?There are many situations in life where we have to hold ourselves for the better. Without self-control there can be many immediate and long-term problems. Like controlling anger,...
by Leslie A. Shields7 years ago
How do you deal with your anger? Do you retaliate? Do you supress it? Do you take it out on others? Please tell us?
by Kusha Soni2 years ago
Why some people are very short tempered? How to deal with such people?I have came across many people in life who are very short tempered. They just cant control there anger and burst out on anybody in a jiffy. I am not...
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