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How long do people take Melation

  1. debfrench profile image60
    debfrenchposted 4 years ago

    How long do people take Melation

    How long do people take Melation Dose it help. some times I take a 1/2 a gravol pill to help me sleep.too

  2. Wesman Todd Shaw profile image97
    Wesman Todd Shawposted 4 years ago

    I started taking Melatonin about 8 months ago, and I seriously believe it has improved my entire life in a number of ways.

    Before I took Melatonin me getting to sleep at a decent hour was never a sure thing - but when I take Melatonin, I never ever have problems getting at least five or six hours of good sleep in.

    I usually take ten milligrams per night - but I don't take it every night.  When you get Melatonin built up in your system...it works on the nights you don't take it too.

    1. debfrench profile image60
      debfrenchposted 4 years agoin reply to this

      Thanks for your help

  3. profile image0
    JThomp42posted 4 years ago

    If you really have a severe sleep disorder? Melatonin is not the answer.

 
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