What are you doing to get in shape for the upcoming hot season?
Lol, love the oreo comment. I'm doing stationary bike due to a bad ankle, I average about 10 miles a sitting. Besides that I'm trying to cut down on energy drinks, sugars, and doing weight training to try and boost my muscle mass. The latter should help lose weight as well.
Thanks, but seriously, all I need is the snow to melt. I immediately lose 5 pounds of winter weight when nice weather comes. It's almost impossible to be sedimentary in the summer with so much to do.
At least you're doing something. Most people would let the ankle stop them from doing any type of workout. I like the weight training. I'm getting back into it now.
I am going to get a huge catalog and order a new body. This one is shot!
Stop! That's not true, no matter how bad you might think it is, you are your own worst enemy. Do just one thing positive, health wise and you will feel better about yourself. Besides, people believe you if you are confident and have faith in yourself
Sometimes it seems like that is what we have to resort to after a certain number of years on the planet. It's probably not as bad as you think though.
I'm doing insanity workout video. already lost 15lbs. so maybe I'll be looking goof in bathing suit this year.
We are doing DDP yoga and eating more whole foods. But, that is more to get down to a healthy weight more than bikini weight.
Good question. Drinking more and much water hole the day and when i wake up and doing yoga. And also drinking Jo-war snoops ( very famous in A.P India). it keep our body cool and control fats
Two resistance and two running workouts a week. Also trying to eat better.
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