Do you think you could eat healthier, and what would you eat?

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  1. profile image0
    lisasuniquevoiceposted 11 years ago

    Do you think you could eat healthier, and what would you eat?

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  2. L.L. Woodard profile image68
    L.L. Woodardposted 11 years ago

    I am trying each day to eat a little healthier and am doing so by following the Mediterranean style of diet. This includes lots of fruits and vegetables as well as whole grains.

    Overall, I think that staying as close to a whole food as possible and eliminating processed foods is a healthy way to go.

    1. vandynegl profile image82
      vandyneglposted 11 years agoin reply to this

      Hi L.L. Woodard!  I agree with you!  Sticking as close to whole foods as possible is the best way to go!  Good for you!

  3. ChitrangadaSharan profile image94
    ChitrangadaSharanposted 11 years ago

    I try to eat healthy each day-----fresh fruits and vegetables, nuts, whole grains etc. I prefer home cooked food, and avoid high calorie or oily food. I snack with dates or fresh fruits. I do not take bottled or canned food items, because they have excess of salt or sugar.
    Too much of anything is bad, so I try to control the portions as well.
    Having said that, I must admit it is not easy, because I love cakes, sweets, ice cream, chocolates etc.

  4. lburmaster profile image72
    lburmasterposted 11 years ago

    Yes, I could always eat better. More home meals with fish and chicken. More sides instead of pasta. Get rid of the chips and have some crackers instead.

  5. SkincareExpert1 profile image61
    SkincareExpert1posted 11 years ago

    I try to eat only fresh vegetables and fruit. My girl friend and I will occasionally have fish maybe once a week. I recommend reading "the china study". It completely opened my mind to a healthier lifestyle. I've felt more energized and alive because of it.

 
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