Do you think you could eat healthier, and what would you eat?
I am trying each day to eat a little healthier and am doing so by following the Mediterranean style of diet. This includes lots of fruits and vegetables as well as whole grains.
Overall, I think that staying as close to a whole food as possible and eliminating processed foods is a healthy way to go.
I try to eat healthy each day-----fresh fruits and vegetables, nuts, whole grains etc. I prefer home cooked food, and avoid high calorie or oily food. I snack with dates or fresh fruits. I do not take bottled or canned food items, because they have excess of salt or sugar.
Too much of anything is bad, so I try to control the portions as well.
Having said that, I must admit it is not easy, because I love cakes, sweets, ice cream, chocolates etc.
Yes, I could always eat better. More home meals with fish and chicken. More sides instead of pasta. Get rid of the chips and have some crackers instead.
I try to eat only fresh vegetables and fruit. My girl friend and I will occasionally have fish maybe once a week. I recommend reading "the china study". It completely opened my mind to a healthier lifestyle. I've felt more energized and alive because of it.
by Myfanwy 12 years ago
What do you eat to get more fiber in your diet?
by nutan.goel 15 years ago
can anyone tell what should i eat to loose weight
by Virginia Kearney 11 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
by ozmadelrose 12 years ago
What does your red-footed tortoise like to eat?
by annieloulaurel 8 years ago
I'm a mother of a 10-year old child who doesn't like to eat at all. I've done everything I can from appetite stimulant, food supplement, to complete milk powder. Still, no effect! Can anyone help, please?
by ii3rittles 12 years ago
With all the knowledge we have about bad food, why do we still continue to eat bad food?Unhealthy food causes malutrition, disease and a bunch of problems if eaten on a regular basis... Why do we (The the US) continue to eat it?
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