By taking exercise. It doesn't have to be exercise specifically for keeping fit,. It can be housework, gardening, dancing, sports, walking, swimming, etc.
I have a tall house, with 3 flights of stairs. I try to climb to the top at least 10 times a day. Sometimes, I manage 20 full climbs.
My laundry is dried on the solar powered machine - i.e. I hang it on the washing line. That gives me some weight lifting exercise and some stretching.
If you want exercises, the very best of all are squats. You can also walk / jog, swim.
by Peeples5 years ago
What are the best exercises for someone with arthritis?I have horrible arthritis in my hips and knees. What are some good exercises that don't cause many problems with these two areas.
by Rodric Johnson4 years ago
What things can you do to avoid being overweight if you have health problems?I have diabetic neuropathy and I have weakness in my muscles. It is hard for me to find an exercise routine that works with my pain and my...
by breathe2travel5 years ago
How much time do you dedicate to investing in your body each week (exercise, stretching)?
by andur926 years ago
What exercise routine do you follow everyday to keep yourself fit?
by Susan Reid5 years ago
What is the biggest hurdle people face in getting fit or even active?
by lrohner6 years ago
What's the best way to stay fit and healthy?
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