Do you exercise?
What's a routine you do to burn a lot of calories?
I great way to lose a lot of calories is to build muscle. Muscles need a lot more oxygen, and carbohydrates to survive. You do not have to be completely hulk status, but just in idle (Sitting around) with more muscle, you will burn more calories, so, if you have more muscle, and work out, you will in turn burn more calories as well.
Push ups, are a great way to increase muscle, and can be performed just about anywhere, it is a relatively simple exercise, and will burn quite a few calories.
Jumping jacks are great as well, and running.
A great routine to start with if you are looking to burn calories, and only work out for about 30 minutes;
Situps - Do 3 sets of 20 (Or your max)
Pushups - Do 3 sets of 10 (Or your max)
Jumping Jacks - Do 3 sets of 20 (Or your max)
Jog or run - 30/60s (or 30/90s if you are relatively new to running)
What is a 30/60 or a 30/90? ; Run FULL FORCE for 30 seconds straight, and then walk at a slow recovery pace to regain your breath, for 60 or 90 seconds. That is a great way to burn calories and increase cardio at a faster rate. :]
I hope I could have helped you out with this question! Also, here are some HUBS of mine, that might be of some help!
http://mackinreviews.hubpages.com/hub/T … -work-outs
http://mackinreviews.hubpages.com/hub/L … n-2-months
http://mackinreviews.hubpages.com/hub/T … eight-fast
http://mackinreviews.hubpages.com/hub/H … und-of-fat
Yes, I do exercise. I try to workout everyday but Sunday for a break. To burn calories I have personally found that some type of running action works best for me. I am not a runner, per se, but I do go running once or twice a week. I enjoy running stairs and doing intense stepper exercises to work up a real good sweat and I feel I have do some good at the end of my routine. The bonus is that it really helps take any stress you are feeling away. Thanks for asking.
by HubPages 7 years ago
how to burn calories
by PhoenixV 6 years ago
What Are The Best Exercises To Burn Calories Fast?What exercises help burn calories the fastest? What workouts or methods will help burn lots of calories?
by Giani Noyez 5 years ago
What are some great ways to burn some calories?
by Kayode eleyinte 8 years ago
For obese people,exercise can be a tedious task in a bid to lose weight.Starting an exercise program for most people even when they don't have fat or weight issues,is like an insurmountable mountain.They most often than not fear if they would ever be able to complete or finish the exercise...
by Rebecca 6 years ago
Jumping rope or running?What, in your opinion, is the best exercise to lose weight? I used to do a lot of running but I've been having some problems with my hip and ankle recently. I took a bit of a break because I don't want to do any permanent damage, but now I'm finding that I'm not feeling...
by Christina Walker 2 years ago
Why am I not seeing weight loss when I run?I've been doing cardio exercises like running for 30-60 minutes around 5 pm for 5 days a week for about 3 weeks now. I've also been trying to eat less, and except for the occasional Subway sandwich I think I do pretty well. Yet I see very little progress...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|