Do you exercise?
What's a routine you do to burn a lot of calories?
I great way to lose a lot of calories is to build muscle. Muscles need a lot more oxygen, and carbohydrates to survive. You do not have to be completely hulk status, but just in idle (Sitting around) with more muscle, you will burn more calories, so, if you have more muscle, and work out, you will in turn burn more calories as well.
Push ups, are a great way to increase muscle, and can be performed just about anywhere, it is a relatively simple exercise, and will burn quite a few calories.
Jumping jacks are great as well, and running.
A great routine to start with if you are looking to burn calories, and only work out for about 30 minutes;
Situps - Do 3 sets of 20 (Or your max)
Pushups - Do 3 sets of 10 (Or your max)
Jumping Jacks - Do 3 sets of 20 (Or your max)
Jog or run - 30/60s (or 30/90s if you are relatively new to running)
What is a 30/60 or a 30/90? ; Run FULL FORCE for 30 seconds straight, and then walk at a slow recovery pace to regain your breath, for 60 or 90 seconds. That is a great way to burn calories and increase cardio at a faster rate. :]
I hope I could have helped you out with this question! Also, here are some HUBS of mine, that might be of some help!
http://mackinreviews.hubpages.com/hub/T … -work-outs
http://mackinreviews.hubpages.com/hub/L … n-2-months
http://mackinreviews.hubpages.com/hub/T … eight-fast
http://mackinreviews.hubpages.com/hub/H … und-of-fat
Yes, I do exercise. I try to workout everyday but Sunday for a break. To burn calories I have personally found that some type of running action works best for me. I am not a runner, per se, but I do go running once or twice a week. I enjoy running stairs and doing intense stepper exercises to work up a real good sweat and I feel I have do some good at the end of my routine. The bonus is that it really helps take any stress you are feeling away. Thanks for asking.
by HubPages6 years ago
how to burn calories
by PhoenixV5 years ago
What Are The Best Exercises To Burn Calories Fast?What exercises help burn calories the fastest? What workouts or methods will help burn lots of calories?
by Giani Noyez5 years ago
What are some great ways to burn some calories?
by Kayode eleyinte8 years ago
For obese people,exercise can be a tedious task in a bid to lose weight.Starting an exercise program for most people even when they don't have fat or weight issues,is like an insurmountable mountain.They most often than...
by dumindu893 years ago
How to lose weight fast at home?
by Rebecca5 years ago
Jumping rope or running?What, in your opinion, is the best exercise to lose weight? I used to do a lot of running but I've been having some problems with my hip and ankle recently. I took a bit of a break because I...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.