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how to burn calories

  1. HubPages profile image
    93
    HubPagesposted 8 years ago

    how to burn calories

  2. DeskCoder profile image39
    DeskCoderposted 8 years ago

    The easiest way to burn calories is to walk for 30 minutes every day (30 minutes extra than you normally walk).

  3. Stacie Naczelnik profile image73
    Stacie Naczelnikposted 8 years ago

    Just about everything you do burns calories. It's true. You burn calories just sitting still. Your body burns calories while digesting food. You burn calories from chewing gum. But. Yes, there's a but.  You will not burn enough calories to maintain... read more

  4. KLanda20 profile image61
    KLanda20posted 8 years ago

    The only effective way to burn calories is to increase your metabolism!

    There are certain ways to do this.  The most popular would probably be exercise.  A second and maybe less known way to boost metabolism is to do it via the foods you eat.  Eating spicy foods and drinking things like green tea will raise your metabolism for a short period of time allowing you to burn calories faster.

    *Note: There is no substitute for eating a balanced diet and exercise when it comes to getting in shape!

  5. nicomp profile image68
    nicompposted 8 years ago

    Drink ice water. Your body provides heat (calories) to melt the ice and warm it to your body temperature. It's simple conservation of energy.

  6. freelanceworld profile image61
    freelanceworldposted 8 years ago

    Just follow it..
    Its the best way to easily loose lot of calories fast and quick and without any need of costly exercise equipment or very hard exercise.

    Technique is  : BRISK Walking
    ------------------------------

    - Wear comfortable shoes & exercise gear
    - Move to some appropriate walking platform spacious...(can try this on a running machine too, id u want)
    - Start walking first for say 5min for a warm up and then start walking briskly as fast as you can, without any runing.
    - You dont have to run ....just walk but as fast as you can..thats it.
    - Do this daily for some 20-30 minutes or so and depending upon your requirement to lose calories...you can continue it as long as you can

    Believe me ...Brisk walking is the best and easiest way to burn calories fast and cheap
    being a doctor , i advise this to many depending upon their requirement and their eligibility to o this ( Heart patients, orthopedic pts, etc should not )

    I know this will help you smile
    Regards

  7. apeksha profile image61
    apekshaposted 8 years ago

    Daily exercise or simply join Jim. walk as fast as u can..running at morning...long walks..

  8. TexasChickiMama profile image54
    TexasChickiMamaposted 8 years ago

    Personally, I write calories on a piece of paper and you guessed it I burn Them!  Hey works for me...

  9. profile image0
    Iðunnposted 8 years ago

    Stress burns calories.  You really can burn calories just sitting around but you have to be majorly stressed out to do it.  Of course you have to combine that with eating less.

    Free non-timeconsuming way to burn them right, just do some leg exercises, and a little yoga in your house 6 minutes a day, bend a bit different directions, stretch, dance in your living room, suck in your tummy and hold it in for 10 seconds a few times a day.  Stuff like that will help more than you would guess.

  10. kmackey32 profile image68
    kmackey32posted 8 years ago

    I hear you can burn alot of calories by umm you know, "Doing It". LOL

  11. profile image46
    shoppillrxposted 8 years ago

    hi dear
    i understand your problem
    please try medicine for that which is easy and quick way to burn calories
    Any question please visit http://www.shoppillrx.com/

    by

  12. matryx profile image77
    matryxposted 8 years ago

    The quick answer is EXERCISE!

    However you need to do some form of exercise daily but you should also consider dropping one of the foods that are making you gain weight to make it easy for you to burn more calories.

  13. Kathryn Vercillo profile image86
    Kathryn Vercilloposted 8 years ago

    We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary to burn calories isn’t always quite so... read more

  14. shakeelz profile image55
    shakeelzposted 8 years ago

    work out properly whole the day.
    dont just eat and take rest
    work whole heatedly more than you eat
    its as simple

  15. Dianeyp profile image60
    Dianeypposted 8 years ago

    change your exercise routine.  Your body gets used to doing the same thing over and over, and actually gets quite efficient at it.  Add some new moves, or a faster walk, or walk up a hill, or climb stairs quicker, anything to raise your heart rate, even for just a few minutes.  It will have a lasting effect and burn more calories.

  16. Martha_monica profile image53
    Martha_monicaposted 8 years ago

    Exercise. When a person exercises, calories are expended. Some for physical effort required to do the work, and some are burned away when the body temperature rise.When the body heats up by doing exercise, some calories are burn due to added heat production. Some study showed submersing a person in very cold water for 20 minutes burn  as many calories as 20 minutes of moderate exercise.

    http://weightlossvalue.blogspot.com/

  17. Kmadhav profile image56
    Kmadhavposted 8 years ago

    take less calories in a day and burn more calories by doing Exercise,
    and walking. You will burn more calories .

  18. michelle.dragon99 profile image61
    michelle.dragon99posted 8 years ago

    practice "eat-stop-eat"....means break your meal into few "mini meals"....it is quite effective......take small amount of food for each "mini meal" and food calories that you take can easily burn throughout your daily exercises.....This is a healthy dieting way...

  19. Msfit31 profile image61
    Msfit31posted 8 years ago

    Oh, yea it's very simple, you must increase your lean muscle body mass by doing some sort of resistance training...and you must eat enough foods that will support your metabolism.

    *You end you burning fat even when you're asleep:-)

  20. gr8info profile image50
    gr8infoposted 8 years ago

    you can speed up your metabolism to increase the amount of calories you use up whilst doing the same things you usually do

  21. P. Kaevas profile image61
    P. Kaevasposted 8 years ago

    I made 2 shockings hubs about how to burn calories. one about loosing weight with sex and the other one goes about the added corn sugars in America.

  22. druciana profile image56
    drucianaposted 7 years ago

    There are a few simple things that can be done to help burn calories such as; stand instead of sit at work, fidget when talking on the phone, park farther away when going to the store, take the stairs instead of the elevator, and play with your kids.

  23. Glemoh101 profile image49
    Glemoh101posted 7 years ago

    burn calories by 2 ways
    1- exercise
    2- eating fat burning foods
    http://hubpages.com/hub/Fat-Burning-Foo … ning-Foods

  24. FitnessTom profile image60
    FitnessTomposted 6 years ago

    It would be easier to know what your metabolism is (many calculators online can give you a rough estimate).

    Then, just eat less. 500 cals less each day = 1 pound lost per week. How simple is that?

 
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