I like to listen to various sounds like rain, beach noises, and summer sounds. Zen music is pretty relaxing as well.
Before going to sleep, I look at comedy on television. Say my prayers then head for bed.Sometimes I do light reading which pushes me to sleep.
I spend too much time on facebook. I like to read. On a good night, I like to write 5 things that I am thankful for in my gratitude journal. It helps me sleep fall asleep faster.
by mundasukavi6 years ago
how do i have a sound sleep?i go to bed everyday at 9 pm and get up at 4 am ..i feel that my sleep is disturbed..because at about 2.30 am i am partially or 3/4 Th awake..and at 3.50 fully awake and get up 4 am..i am...
by shareek87m6 years ago
How do you care your child?
by Ave23 months ago
When do you think cohabitation becomes immoral?
by Rochelle Frank4 years ago
Are you hearing people talk? birds? wind? household appliances? traffic? Are they the usual sounds, or something unusual?
by Healing Herbalist6 years ago
Does the ticking of a clock drive you crazy?It's 4 am. You wake up, and can't get back to sleep. Does the sound of the ticking clock wear on your nerves, and why?
by Patricia Scott5 months ago
Is it important to you to listen to the opinion of others, even when you disagree?Often we have discussions with others on 'hot topics', on which there may be much disagreement. Is it possible for you to respectfully...
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