I like to listen to various sounds like rain, beach noises, and summer sounds. Zen music is pretty relaxing as well.
Before going to sleep, I look at comedy on television. Say my prayers then head for bed.Sometimes I do light reading which pushes me to sleep.
I spend too much time on facebook. I like to read. On a good night, I like to write 5 things that I am thankful for in my gratitude journal. It helps me sleep fall asleep faster.
by mundasukavi 7 years ago
how do i have a sound sleep?i go to bed everyday at 9 pm and get up at 4 am ..i feel that my sleep is disturbed..because at about 2.30 am i am partially or 3/4 Th awake..and at 3.50 fully awake and get up 4 am..i am otherwise sound physically mentally, and i am hard worker both at my office and at...
by shareek87m 7 years ago
How do you care your child?
by The Filipina Digital Entrepreneur 2 years ago
When do you think cohabitation becomes immoral?
by Patricia Scott 9 months ago
Is it important to you to listen to the opinion of others, even when you disagree?Often we have discussions with others on 'hot topics', on which there may be much disagreement. Is it possible for you to respectfully listen and allow that person to share their viewpoint?
by Rochelle Frank 5 years ago
Are you hearing people talk? birds? wind? household appliances? traffic? Are they the usual sounds, or something unusual?
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