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What do you do before you go to sleep?

  1. wiserworld profile image91
    wiserworldposted 4 years ago

    What do you do before you go to sleep?

  2. DATALOAD profile image60
    DATALOADposted 4 years ago

    I like to listen to various sounds like rain, beach noises, and summer sounds. Zen music is pretty relaxing as well.

    1. jaydawg808 profile image89
      jaydawg808posted 4 years agoin reply to this

      I do the same thing! I love rain sounds & rainforest sounds.

  3. CARIBQUEEN profile image71
    CARIBQUEENposted 4 years ago

    Before going to sleep, I look at comedy on television. Say my prayers then head for bed.Sometimes I do light reading which pushes me to sleep.

  4. christryon profile image60
    christryonposted 4 years ago

    I spend too much time on facebook. I like to read. On a good night, I like to write 5 things that I am thankful for in my gratitude journal. It helps me sleep fall asleep faster.

 
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