What is the best way to lose belly fat?
Please someone tell me how to lose belly fat.
It's the same way to lose fat that is stored anywhere else in the body: You must use those excess calories that are stored as fat. Exercise (both cardio and strength training) along with a low-fat, low-carb diet on a regular basis will do the trick. There are no healthy short-cuts via pills or fancy ab equipment that will achieve the loss of belly fat for good other than a healthy lifestyle. You don't have to join a gym. Just go on a daily walk for 45 minutes and eat less while making healthy food choices. Whole foods. Fewer carbs. This works for me and I had a lot of belly fat for years due to bearing children and overeating.
The easiest way to put it is to optimize your diet and exercise level. I say optimize because you PROBABLY need to increase cardio and decrease caloric intake but it depends on what you're doing now. Knowing what to do is easy! Its actually doing it that's hard. Eat right and exercise. What right means is specific to you. Just do it.
Lose belly fat with dancing and daily exercises like brisk walking and control what you eat leave out all the starches also sugar.
by livlang34 8 years ago
I need to lose belly fat quickly and easily! I'm 111 lbs. and I really wanna get down to 90 or...even 85! How do I lose belly fat fast? Please help!
by Steven 123 info 2 days ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article? What can I do to improve? Thanks!Here is my article: Tips for Lose Belly Fat (must be signed in to view)
by HubMania 5 years ago
Waht is the Best Exercise To Reduce Belly Fat?
by Iontach 6 years ago
Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers in advance!Iontach
by ii3rittles 22 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by sid_candid 7 years ago
I am getting married in about 4 months. I have been a fit guy with no fat all my life. I have just started to build up a bit of belly fat. It's nothing major as yet but I think I need to work on it as I am getting married in the next few months. I hate dieting and exercises. I can do some exercises...
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