What is the best way to lose belly fat?
Please someone tell me how to lose belly fat.
It's the same way to lose fat that is stored anywhere else in the body: You must use those excess calories that are stored as fat. Exercise (both cardio and strength training) along with a low-fat, low-carb diet on a regular basis will do the trick. There are no healthy short-cuts via pills or fancy ab equipment that will achieve the loss of belly fat for good other than a healthy lifestyle. You don't have to join a gym. Just go on a daily walk for 45 minutes and eat less while making healthy food choices. Whole foods. Fewer carbs. This works for me and I had a lot of belly fat for years due to bearing children and overeating.
The easiest way to put it is to optimize your diet and exercise level. I say optimize because you PROBABLY need to increase cardio and decrease caloric intake but it depends on what you're doing now. Knowing what to do is easy! Its actually doing it that's hard. Eat right and exercise. What right means is specific to you. Just do it.
Lose belly fat with dancing and daily exercises like brisk walking and control what you eat leave out all the starches also sugar.
by livlang347 years ago
I need to lose belly fat quickly and easily! I'm 111 lbs. and I really wanna get down to 90 or...even 85! How do I lose belly fat fast? Please help!
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