How do you keep yourself fit? Exercise, Walks, Sports, Diet control, Yoga or something else?
Yoga..Running..Green Tea...hot water ...and yes .a happy and positive mindset..... read my article regarding Top 5 Tips to Lose Weight .when you get a moment ..
I dont unfortunately, but I really have been meaning to be more active, it is just hard to find the time (and by time I mean willpower). I love yoga, and use to be an instructor. I especially love doing yoga outdoors and finally live somewhere with a great backyard, unfortunately I have allergies, but I still try to get out as much as possible. I also love walking as much as I can. I dont have a car, so if I can, I walk wherever I am going.
I walk a lot in the temperate months; in the cold weather months I use a stationary bike. I also throw some aerobics in during all seasons. But making love is also a great exercise, so if you're married and your partner is up for it I'd suggest well, you know
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