Do you use eating, sleeping and stress management to keep yourself healthy?
Do you know that eating quality foods, balanced, and in the right amounts, and getting enough sleep (if you know what enough sleep is for your particular mind and body and spirit)), it varies from person to person, and managing the stress in your life well, will decrease your risk for cancer, and, decrease your risk for getting the Flu? By the way, good hand washing habits also helps to decrease your risk for the Flu. What do you think? Dr. Haddox
Andy Newson Achieving good health is no quick fix by any means. Instead, getting healthy and staying that way, involves changing one’s patterns. How you eat, sleep and manage your stress may mean the difference between a healthy and unhealthy... read more
Yes, I do use eating, sleeping, and especially exercising as stress management.
my stress is having understanding to mental health issues, my daughter in law as no empathy, no understanding, no communication skills, as been assessed by social service, as had 5/8 years of every possible support imaginable, as harmed her girls, the eldest daughter resides with myself.. the youngest is 12 and totally unstable and feels that her concerns towards her mother are falling on deaf ears. a advocate, multiple agencies have been involved..the outcome of this is that the mother can not function normally without contacting her father , as the mother doe's not remember or understand how her daughter feels she can only blame another person who helps her through, her parents refuse to openly admit to these problems and would rather blame myself. why is this mother with all these mental issues and having a caution for battery on a minor allowed to emotionally abuse her children. the eldest child with me as the same portraits of her mother, she is now having multiple agencies to focus on her vulnerabilities social skills, education which have all been noticed but never action-ed or any issues dealt with is nothing but abuse from social services.. mentally dysfunctional mother with severe learning difficulties as harmed her children is still able to have her child remain with her...is this right when i have been put forward to care for her owing to the problems this as caused. confused is not the word, it's easy to blame another or shift the real issue to me, i spend most of my time asking questions being told do not say anything stop putting words into the child's mouth, they have missed the facts, call myself horrible names to the children and why should i have to defend my concerns with accusations that are holding up the process...i just can not cope with the damages that are exaggerated greatly yet no one is seeing the real issue ..than you from a very caring nana....
I'm going to be using my hub to deal with question in the weeks ahead, but I wrote the introductory hub to this series today if you want to check it out...
http://hobbynob.hubpages.com/hub/How-to … of-Anxiety
I do all of the above except stress management.I don't think I need that yet as my lifestyle is pretty simple with your usual slight annoyances which I consider just out of being petty sometimes,LOL!
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