Some say exercise, others say diet - What is your formula to stay fit??
No relation between being fit and your weight, I think the answer is exercise, you may be thin but weak.
I think the answer is a combination of the two. You can be a body builder and not be fit if your health is failing because of improper nutrition. You can eat the healthiest meals know to man and be weak because your muscles aren't getting any exercise.
Most United States and International Health organizations have a claim for proper weight management programs to advise exercise (increase calorie burning) with caloric restriction. There are also modified diet programs that support metabolic changes such as to consuming diets that are higher in protein. Protein takes more calories to digest and their biochemical pathways "cost" more energy to burn. A gram of protein costs 9 calories vs. 4 for the "cost" of burning carbohydrate. Diets that encourage "snacks" (healthy and mid calorie) also can contribute to more energy or calories burned in the digestive process. They can also contribute to less sugar spiking (keeping glucose in normal ranges) for brain and other organs. Clinical studies have also shown that calcium intake helps in weight loss, either from dairy or similar products and dietary supplements. K Lloyd M.S. B.S (Biochem, Health Sciences).
by lrohner 7 years ago
What's the best way to stay fit and healthy?
by pie_077 7 years ago
how can i stay fit when not on a diet???
by PhoenixV 2 years ago
What Exercise Is The Best To Stay Fit?
by Conny88 5 months ago
Do you think 20 minutes/day workout is enough to stay fit and healty?Many health professionals recommend a schedule as easy as 20 minutes workout a day. Do you think you can make this a daily routine and what would you recommend to do in this short period of time. Or do you think 20 minutes is much...
by JDeAngelis 7 years ago
What is an easy exercise to do to stay fit?I don't have much time and want to exercise. I'm building a daily routine and need to know if push-ups, sit-ups or squats are best.
by DimeStar80708 10 years ago
1.Eat the proper foods, such as low calories food , and fruits 2.Walk to 2 to 3 miles 3 times a week3.Drink energy drinks that contain some protiens 4.Strecth before you work out 5.Swim to get your body toned6.Push ups and sit ups .
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