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What Exercise Is The Best To Stay Fit?

  1. PhoenixV profile image78
    PhoenixVposted 19 months ago

    What Exercise Is The Best To Stay Fit?

  2. The0NatureBoy profile image52
    The0NatureBoyposted 19 months ago

    Man [our specie] should walk five to ten miles every day, our diet should consist of raw berries, fruit, grains, nuts and vegetables fresh from where they grow so we should combine many miles of walking to obtaining our food like a "hunter gatherer" for the healthiest finest body.   Almost everything man do otherwise is only a "band aid" over a bleeding artery.

  3. nochance profile image92
    nochanceposted 19 months ago

    Running is the best way to exercise. It works your whole body.

    1. The0NatureBoy profile image52
      The0NatureBoyposted 19 months agoin reply to this

      Chloe,
      I'm told swimming is better than running and especially since we usually wear shoes and run on manmade surfaces.

  4. tamarawilhite profile image91
    tamarawilhiteposted 19 months ago

    Walking is the best solution.
    * doesn't require special equipment
    * doesn't stress knees and hips like running
    * can easily be integrated into your lifestyle like parking farther away or walking around the building at lunch
    * won't get you hot and sweaty like a workout at the gym
    * you can combine it with a romantic walk, taking kids to the park, taking a pet outside, saving time

 
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