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What are the best exercises to burn fat without needing any equipment?

  1. Jeremy Gill profile image96
    Jeremy Gillposted 3 years ago

    What are the best exercises to burn fat without needing any equipment?

  2. aesta1 profile image91
    aesta1posted 3 years ago

    I do tai chi and no equipment is needed.

    1. Jeremy Gill profile image96
      Jeremy Gillposted 3 years agoin reply to this

      I've done a little Tai Chi, and it's an interesting experience. Certainly convenient that you don't need equipment!

  3. peachpurple profile image81
    peachpurpleposted 3 years ago

    burning calories by doing household chores, gardening, taking the stairs, brisk walking in the morning and at the evening, etc.

    1. Jeremy Gill profile image96
      Jeremy Gillposted 3 years agoin reply to this

      Definitely, cleaning and chores can burn a surprising amount.

  4. M. T. Dremer profile image95
    M. T. Dremerposted 3 years ago

    Walking/running is probably the most effective. Though, if you live in an area that isn't good for walking, you can always use a low step stool from around the house to do steps for a while.

    1. Jeremy Gill profile image96
      Jeremy Gillposted 3 years agoin reply to this

      Agreed, I love running. Unfortunately its been freezing outside lately, I can't wait for it to warm up.

  5. lady borcher profile image61
    lady borcherposted 3 years ago

    i was about to hit the 400lbs mark, I went on a gluten free, yoga and swimming routine, my own set goals and marked days to do them. I will not lie I still once a week ate out and sometime missed a lesson but when you keep at it you feel better and all the salty foods taste just that, salty. swimming was the money maker though, it did everything and no pain.

    1. Jeremy Gill profile image96
      Jeremy Gillposted 3 years agoin reply to this

      And as a bonus, swimming is fun! Thanks for the tips.

  6. Alphadogg16 profile image92
    Alphadogg16posted 3 years ago

    This is a very open ended question and there could be a million different answers because of many variable factors (age, gender, weight, activity level, etc) . Everyone is different and respond different forms of stimulus. Walking, running or swimming may work well for some people, while body weight exercises, Tai Chi, or Yoga might work wonders for others. Its all dependent upon factors and the goal you are trying to reach.

 
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