What are the best exercises to burn fat without needing any equipment?
burning calories by doing household chores, gardening, taking the stairs, brisk walking in the morning and at the evening, etc.
Walking/running is probably the most effective. Though, if you live in an area that isn't good for walking, you can always use a low step stool from around the house to do steps for a while.
i was about to hit the 400lbs mark, I went on a gluten free, yoga and swimming routine, my own set goals and marked days to do them. I will not lie I still once a week ate out and sometime missed a lesson but when you keep at it you feel better and all the salty foods taste just that, salty. swimming was the money maker though, it did everything and no pain.
This is a very open ended question and there could be a million different answers because of many variable factors (age, gender, weight, activity level, etc) . Everyone is different and respond different forms of stimulus. Walking, running or swimming may work well for some people, while body weight exercises, Tai Chi, or Yoga might work wonders for others. Its all dependent upon factors and the goal you are trying to reach.
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