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What's your favorite exercise and why?

  1. JohnDiLemme profile image60
    JohnDiLemmeposted 2 years ago

    What's your favorite exercise and why?

  2. connorj profile image76
    connorjposted 2 years ago

    https://usercontent1.hubstatic.com/12262108_f260.jpg

    Well you may not want to "hear" this; however, for John it is simply playing ice hockey. It is highly aerobic and cognitive and it is so much fun to play...

    1. JohnDiLemme profile image60
      JohnDiLemmeposted 2 years agoin reply to this

      Thank you for your comment John!  I grew up in Yonkers, NY and played a lot of hockey.  It's a great sport, lots of fun, and an awesome way to stay fit!

    2. connorj profile image76
      connorjposted 2 years agoin reply to this

      John it truly is. I have played for a wee-bit over 1/2 of century and plan on continuing as long as possible. I can actually retire in 2 years from my professorship/psychologist career yet I feel so young because of my hockey habit I couldn't imagine

  3. profile image55
    Mujtaba33posted 2 years ago

    My favorite Exercise is badminton Because in this exercise all parts of the body moves from head to foot a player which plays badminton keeps herself fit as well as healthy and blood circulates in whole body

    1. JohnDiLemme profile image60
      JohnDiLemmeposted 2 years agoin reply to this

      Thank you for your comment!  I've never played badminton, but I bet it's an awesome way to stay fit.  Thanks again!

  4. Shivani Gala profile image81
    Shivani Galaposted 2 years ago

    I'm a Yoga person! My routine includes suryanamaskar and few random asanas. It activates each body part and calms the mind, too. Improves health.

    1. JohnDiLemme profile image60
      JohnDiLemmeposted 2 years agoin reply to this

      Awesome Shivani!  I've heard that yoga is absolutely amazing.  Although, I must admit that I haven't tried it yet.  Thank you for your comment.

  5. healthyfitness profile image79
    healthyfitnessposted 2 years ago

    I love the bench press. Not sure why, it just feels great to load up the weight and push it up like a caveman. Deadlifting is a very close second!

    1. JohnDiLemme profile image60
      JohnDiLemmeposted 2 years agoin reply to this

      Awesome Rick!  Thanks for your feedback.

 
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