I want to GAIN some weight as quickly as possible. WHAT ARE THE EASIEST WAYS ??
Please let me know if you have personal examples of healthy weight gain ecperience as well.
One of the healthiest ways to gain weight is through Pranayam and Yoga. There is an excercise - Kapalbhati. Do it. For the correct technique , read about it online and see videos.
I hear tapioca is one food that helps people gain weight because it is high in carbs and calories.
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