What are some good and healthy foods to eat while trying to lose weight?

1. 60

   Rakim Cheeksposted 10 years ago

   What are some good and healthy foods to eat while trying to lose weight?

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2. 71

   Kristen Howeposted 10 years ago

   Salads are always healthy for you and low-salt meats, eggs, veggie burgers. Check out my hubs on healthy eating, Rakim.

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3. 60

   Akriti Mattuposted 10 years ago

   If you're vegetarian :
   
   Kale
   Spinach
   Almonds
   Kelp
   Cranberries
   Tofu
   Garlic
   Brown Rice
   
   If you're non-vegetarian:
   
   Fish
   Egg whites
   Chicken

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4. 89

   mdgardnerposted 10 years ago

   You can't beat fresh fruits and vegetables. Also lean proteins like chicken & fish (grilled and baked).

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5. 78

   liesl5858posted 10 years ago

   Rice and vegetables, nuts, fruits like unripe pawpaw used as salad, salads, avocado, mango, banana, guava, oranges and other fruits. Just a few suggestions.

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6. 60

   NehaAshposted 10 years ago

   Include these foods in your list :
   i)  Fresh fruit (no fruit juices)
   ii)  Fresh vegetables (avoid drinks with vegetable concentrates)
   iii)  Low glycemic carbs (brown rice, whole wheat bread etc)
   iv) Organic meats (mostly white)
   v) Low fat dairy alternatives.
   Start :
   i) Chew foods for longer and pause for a couple of seconds between bites
   ii) Eat 5 or 6 small meals during the day rather than 2 or 3 large ones
   iii) Drink 8 glasses of hot water a day.
   Avoid :
   i) High fat dairy products
   ii) Cold Water
   iii) High glycemic carbs e.g Processed carbs like white bread, white rice etc
   iv) Food which containing sugar because sugar has more fat.
   
   I hope this all will help you in loosing weight. All the best.

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