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What are some good and healthy foods to eat while trying to lose weight?

  1. Rakim Cheeks profile image61
    Rakim Cheeksposted 2 years ago

    What are some good and healthy foods to eat while trying to lose weight?

  2. Kristen Howe profile image90
    Kristen Howeposted 2 years ago

    Salads are always healthy for you and low-salt meats, eggs, veggie burgers. Check out my hubs on healthy eating, Rakim.

  3. Akriti Mattu profile image77
    Akriti Mattuposted 2 years ago

    If you're vegetarian :

    Kale
    Spinach
    Almonds
    Kelp
    Cranberries
    Tofu
    Garlic
    Brown Rice

    If you're non-vegetarian:

    Fish
    Egg whites
    Chicken

  4. mdgardner profile image93
    mdgardnerposted 2 years ago

    You can't beat fresh fruits and vegetables. Also lean proteins like chicken & fish (grilled and baked).

  5. liesl5858 profile image89
    liesl5858posted 2 years ago

    Rice and vegetables, nuts, fruits like unripe pawpaw used as salad, salads, avocado, mango, banana, guava, oranges and other fruits. Just a few suggestions.

  6. NehaAsh profile image60
    NehaAshposted 2 years ago

    Include these foods in your list :
    i)  Fresh fruit (no fruit juices)
    ii)  Fresh vegetables (avoid drinks with vegetable concentrates)
    iii)  Low glycemic carbs (brown rice, whole wheat bread etc)
    iv) Organic meats (mostly white)
    v) Low fat dairy alternatives.
    Start :
    i) Chew foods for longer and pause for a couple of seconds between bites
    ii) Eat 5 or 6 small meals during the day rather than 2 or 3 large ones
    iii) Drink 8 glasses of hot water a day.
    Avoid :
    i) High fat dairy products
    ii) Cold Water
    iii) High glycemic carbs e.g Processed carbs like white bread, white rice etc
    iv) Food which containing sugar because sugar has more fat.

    I hope this all will help you in loosing weight. All the best.

 
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