What are some good and healthy foods to eat while trying to lose weight?
Salads are always healthy for you and low-salt meats, eggs, veggie burgers. Check out my hubs on healthy eating, Rakim.
If you're vegetarian :
If you're non-vegetarian:
You can't beat fresh fruits and vegetables. Also lean proteins like chicken & fish (grilled and baked).
Rice and vegetables, nuts, fruits like unripe pawpaw used as salad, salads, avocado, mango, banana, guava, oranges and other fruits. Just a few suggestions.
Include these foods in your list :
i) Fresh fruit (no fruit juices)
ii) Fresh vegetables (avoid drinks with vegetable concentrates)
iii) Low glycemic carbs (brown rice, whole wheat bread etc)
iv) Organic meats (mostly white)
v) Low fat dairy alternatives.
i) Chew foods for longer and pause for a couple of seconds between bites
ii) Eat 5 or 6 small meals during the day rather than 2 or 3 large ones
iii) Drink 8 glasses of hot water a day.
i) High fat dairy products
ii) Cold Water
iii) High glycemic carbs e.g Processed carbs like white bread, white rice etc
iv) Food which containing sugar because sugar has more fat.
I hope this all will help you in loosing weight. All the best.
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