Why should we take lunch in afternoon?
If you are working and don't take lunch in afternoon you can land in danger.Most working people think lunch time is a waste of time.According to doctors, not taking lunch on time increases weakness and it also affects mental health.
If you don't take lunch you feel hungry and your body uses up stored energy. Therefore you feel lazy and you make mistakes when you work.When you don't take lunch disease risk increases.You eat junk food thus bringing diabetes,heart diseases ,infection(absence of nutrition) near you. 1 out of 3 working people do not take lunch.40% people eat chips whiledeskwork.
Lunch is a necessity, either you are working or not working. A good habit of taking food is to take it with suitable intervals. You should not overeat at one time and remain fasting for many hours. Food intake should be in parts so that it gets easily digested. It provides you more stable energy when you eat food at regular intervals. So, taking lunch is a good habit and it is necessary for your health.
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