It's possible but there are many studies that do not prove that the EGCG in green tea helps people lose any weight at all. Think about that first. THEN if you still want to proceed, to do so means correctly understanding how much you have to drink as each brand has widely varying amounts of EGCG and most brands (if any) do not label this amount on the box/package.
You have to contact manufacturers directly who themselves likely cannot tell you because they don't do the testing for this or you will have to hope what you may read online is true about certain brands and their contents. Even then, you will have to drink at least 3 - 6 cups or more of green tea daily. I'd rather just exercise and eat less instead but that's just my opinion but at least these things are much, much more widely proven.
by sophia jia5 years ago
many of my friends tell me that green tea is beneficial to loss weight. and is it true?
by ii3rittles2 months ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500...
by Jade*6 years ago
If you only eat Tea (or one meal a day) will you lose weight?
by Maleha Salim9 days ago
Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my article 3 Teas to Help You Lose Weight. (must be signed in to view). What can I do to improve? I've edited...
by ii3rittles18 months ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3...
by Elena3 months ago
If I put sugar in Green Tea, does it spoil the benefit?(I am drinking one cup a day, but find it so bitter)
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