Can a person wishing to gain muscle mass more rapidly increase nutrient absorption?
Are there any ways to encourage the digestive system to absorb more of the nutrients we need to gain muscle mass?
My mate who use to be a South Korea commando and did three tours in Iraq said, it is better to get all muscle, by eating right and correct training, then to eat substitute food.
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by Kari 5 years ago
What is behind gaining weight but not inches?I know that water weight can have an influence on gaining weight that fluctuates, but what about weight that sticks - like 5 to 10 pounds? How can you gain that kind of weight but not gain any inches of fat on your body? Do you think it is better to...
by Sondra 5 years ago
Are there any exercises a man can do to help him GAIN weight - to bulk up rather than slim down?
by saravanacss 8 years ago
i want to improve my body weight..what are the diet plan i need to follow.i am a south indian.i am playing basketball weekly once for more than 30mins.my height is 180cm. and my weight is 60kg what to do..
by Peeples 4 years ago
Healthy ideas for gaining 7 to 10 lbs?Recently, due to a new job I have lost more weight than I wanted. Other than gaining muscle, does anyone have any idea how to gain 7 to 10 lbs. I would just consume more than I'm burning, but I have no idea how much I am burning.
by amorepoet 6 years ago
How many reps should you do and how much weight should you use to gain muscle?i workout a lot.. but I dont seem to ever gain muscle... when im in the gym I do as many of the weight machines I can... but I only seem to be able to withstand more and more but it never shows in my muscles... help pls!
by How? 7 years ago
How to gain weight and muscles quickly?
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