Can a person wishing to gain muscle mass more rapidly increase nutrient absorption?
Are there any ways to encourage the digestive system to absorb more of the nutrients we need to gain muscle mass?
My mate who use to be a South Korea commando and did three tours in Iraq said, it is better to get all muscle, by eating right and correct training, then to eat substitute food.
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by Kari4 years ago
What is behind gaining weight but not inches?I know that water weight can have an influence on gaining weight that fluctuates, but what about weight that sticks - like 5 to 10 pounds? How can you gain that kind of...
by Kiwiwi6 years ago
My problem is that I am about 20-25kg underweight for my age and height.What can I do to gain weightI am at mid 20's, male, height 5,8.
by Sondra5 years ago
Are there any exercises a man can do to help him GAIN weight - to bulk up rather than slim down?
by 910chris5 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
by Edwin Thomas2 years ago
Is there any way to gain 1kg in a week?? Can creatine help gain weight?
by Peeples4 years ago
Healthy ideas for gaining 7 to 10 lbs?Recently, due to a new job I have lost more weight than I wanted. Other than gaining muscle, does anyone have any idea how to gain 7 to 10 lbs. I would just consume more than I'm...
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