Do you practice yoga daily?
Please share your experiences if you do.
I used to practice yoga daily. Due to school and work, however, I haven't been able to get involved with it much anymore. It is certainly a great way to relieve stress and anxiety in your life though. After a session, I would always leave feeling relaxed and rejuvenated (both mind and body).
For every four day stretch, three of them are supposed to have yoga. I don't do yoga on my cardio day. I have some health issues that practicing yoga helps with
by darrenlyonsyoga5 years ago
Do you practice yoga?If your answer is yes, you probably have a few benefits you can list right off the top of your head. If not, read the answers and see if you can find a reason to start!
by ClaireWeber6 years ago
How often do you practice yoga?Yoga has certainly gained popularity in the West as of late, but I wonder how many people are currently experience the benefits of a regular yoga practice. How often do you...
by Kelly Kline Burnett3 years ago
What exercises do you perform daily? Any stretches?I need motivation. Do you do exercises daily? Do you do stretches daily? If so, what is your essential routine? Time of day? Throughout the day?We brush our teeth...
by yecall18 months ago
Do you practice Yoga? Have you found any personal benefits to it?
by pgrundy8 years ago
Anybody want to commit to a number and post progress and frustrations?I want to be down 40 pounds by Christmas. Anybody else?
by Danette Watt14 months ago
If you practice yoga, what brought you to the mat in the first place?Was it stress relief, pain management, a spiritual journey or something else?
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