Does meditation really put you in living in the moment?

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  1. profile image61
    Heather Watsonposted 23 months ago

    Does meditation really put you in living in the moment?

    What does meditation do for you?

    https://usercontent2.hubstatic.com/13405137_f260.jpg

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  2. Terrielynn1 profile image92
    Terrielynn1posted 23 months ago

    Yes it can. You have to practice it regularly and make it a habit. To be calm an relaxed really helps with falling asleep easier. My stress level and blood pressure has also gone down.

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    1. profile image61
      Heather Watsonposted 23 months agoin reply to this

      How often do you meditate Terrie?

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  3. dashingscorpio profile image87
    dashingscorpioposted 23 months ago

    https://usercontent1.hubstatic.com/13406508_f260.jpg

    When one masters the art of not thinking about anything essentially you are living in the moment. You're not worried about tomorrow and you're not reliving yesterday.
    Now that's what's called living blissfully in the moment.

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