Does meditation really put you in living in the moment?
What does meditation do for you?
Yes it can. You have to practice it regularly and make it a habit. To be calm an relaxed really helps with falling asleep easier. My stress level and blood pressure has also gone down.
When one masters the art of not thinking about anything essentially you are living in the moment. You're not worried about tomorrow and you're not reliving yesterday.
Now that's what's called living blissfully in the moment.
by mpchekuri 5 years ago
Does meditation really relaxes our mind?I had been practicing meditation since 1 year. When start meditation my thoughts start increasing more. I just what to know is this the result with every one?
by Penelope Hart 5 years ago
Do you save money? I mean do you put money into a savings account regularly?Do you make enough money to save money? How do you save it? Do you save even though you can't afford to save? Are you cutting corners to save?Or do you simply not save, because you can't?
by Danette Watt 7 years ago
Do you practice meditation regularly and if so, in how do you find it helpful?
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