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Do you think Intermittent Fasting is good?

  1. Cesar Riveros profile image61
    Cesar Riverosposted 8 months ago

    Do you think Intermittent Fasting is good?

  2. profile image60
    J2n5Marieposted 8 months ago

    It's helping me lose weight. I've lost 9lbs in 3 weeks. I do the 16/8

  3. Noa Keshet profile image90
    Noa Keshetposted 8 months ago

    I usually skip breakfast and have only black coffee in the mornings. I find that it helps me to eat less throughout the day. In days when I wake up hungry and eat breakfast, I find myself snacking more all through the day. It is as if eating breakfast wakes up my hunger.

  4. tsmog profile image83
    tsmogposted 8 months ago

    First, fasting as a spiritual practice does not have to be food. Regard food I fast once in a great while for different reasons. I am diabetic type II, have a spiritual concept of self, and at times not hungry. I fast based on all three. I think the first two reasons are beneficial, but the last is questionable. It may be beneficial if viewed as the lack of appetite as an early sign of depression, so I guess in that case it is beneficial if aware.