What Would Be The Best Way To Lose Post-Baby Fat Effectively?

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  1. chughgarima profile image60
    chughgarimaposted 16 months ago

    What Would Be The Best Way To Lose Post-Baby Fat Effectively?

  2. tomsmithnow profile image86
    tomsmithnowposted 16 months ago

    I have been told breastfeeding is a good way to help you lose body fat along with exercising, such as walking.

    You could also walk your baby in a stroller or I would think most any exercise would be a good idea.

    Drinking lots of water, getting good sleep, eating healthy foods with nutrients, could also help, and you could also always get the help of a dietitian or doctor.

    1. chughgarima profile image60
      chughgarimaposted 16 months agoin reply to this

      Thanks for the information, will try these mentioned tips!

  3. hbounthiyal profile image44
    hbounthiyalposted 16 months ago

    Well, I am not that much sure about this, but I guess Yoga would be the best way to lose post baby fat. Here is one article you can have reference to which I found over the internet http://www.healthsecrets.in/fitness/bes … -gym-yoga/ which I think can be help you out with more details and information

    1. chughgarima profile image60
      chughgarimaposted 16 months agoin reply to this

      Thanks, would love to get the further information from the article you have mentioned...

  4. lsmith131 profile image83
    lsmith131posted 14 months ago

    To lose my baby weight I did a lot of yoga, walking, and running. I also ate as healthy as I could and avoided dairy and eating meat everyday.

 
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